Day 27 - Tomorrow I reveal to my friends and family my 4 week total. A flash look to my fellow bandsters below!

In the last week I have eaten out 4 times with no ill effects. I eat: 4 oz carrots, steamed very soft, seasoned with garlic salt and butter spray (which I bring with me as well as a scale) For my main course I have 4 oz baked scrod, seasoned by me again and maybe 2-3 oz more carrots. Total Calories: an amazing 200 or so. I LOVE "I CAN'T BELIEVE IT'S NOT BUTTER" spray. If you are not using this please try it.

Tomorrow I am posting on FB my 4 week total ponds lost. I think my friends and family will be amazed!

Since none of them are on this blog I will give my fellow travelers on the new life path an advanced look at the number:

30 pounds in 28 days!

And not one single day have I felt famished. I swear.

Michael Pickert MD

mickp_24@hotmail.com

personal blog: http://michaelwasfat.blogspot.com/