I think I got the LOW-DOWN (do people even use that term anymore?)
By hmm33502
· 434 views
That was my attempt at bonding with the misguided youth of today.....probably a botched effort, but an effort none the less!
I attended an educational seminar on Saturday at my surgeon's office. I am going to attempt to re-state what I learned. Keep in mind, I am an industrial applications specialist, not a doctor or a dietician.........I just like to share learned information.
I was not aware that the average female body is designed to absorb no more than 45 grams of carbs and 27 grams of protein per 4 hour period. This was amazing news to me because I always thought that more protein was better, and it didn't matter when you got it all in, just that you got it in. I was also under the impression that carbs are bad........THIS IS NOT THE CASE.
Carbs fuel our muscles. Protein repairs and rebuilds our body and muscles. Excessive carbs turn to sugar in the blood stream, and will sit there and circulate as sugar in your blood stream until you work them out through time or more quickly through workouts. Excessive protein can be bad for your kidneys. Protein after a workout is necessary, but excessive protein consistantly can become a kidney problem.
ARE YOU READY FOR SOME MORE GREAT NEWS?
On average, there are 7 grams of protein in a 1 oz serving of meat. Women should be getting 3.5 oz (approx 27 g) per meal....what does that say about a 10 oz steak? TOO MUCH? YEAH! On average, there are 15g of carbs in a serving of pasta (1/2 cup) or 1/2 of a piece of fruit (apple, banana, pear). We need 3, 15G servings of carbs in a 4 hour period.....how much do you think is in that tortilla, or that Chocolate Chip Paradise Pie?
This all can change if you have an active lifestyle or with workouts, or if you are lucky enough to be a man.
I learned more, including stress management techniques from a clinical psychologist, but these are the main points that I thought I needed to share!
WEIGH-IN in 2 more days! I'll finally know how much has been lost in my 1 month after surgery!
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