Is anyone else finding carbs and or sugar to prevent them from losing weight..

Hi, Have a Happy journey to you. I choose not to eat simple carbs and sugar is a simple carb. Breads and overly processed grain foods are also simple carbs. Not a bandsters friend. They tend to go right thru you and do not stay to help you feel full. Eat real foods, not too much mostly plants with proteins first. Slowly! I am in my journey 72 weeks way over a year and I am maintaining a 110 pound weight loss. I love to cook and make most of all my own food. I know what goes into it now. I am slowly becoming a food inspector LOL. My body feels so much better when I fuel it well. It has healed itself and I am so much better for this. Best wishes and enjoy you successes. imaluckydog

I was at a stall about 2-3 months ago and my ex-workout buddy (she is now a hater lol) did Atkins so I followed it. Brought me right out of the stall. I still don't eat more than about 35 g of carbs max a day. When I go above that I tend to not lose or even slighly gain weight. Corn, potatoes and crackers are basically gone from my food list.