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Good day at the gym!

By meltingaway72

· 293 views

Had a great day today. I just got back from the gym and it felt good to accomplish my mini goal for the day in regards to exercising. I'm a little sore from the exercising I did yesterday but it's worth the aching. I get a lot of motivation from the many stories on this site. Thanks all for sharing your successes.

 

Melt

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    2 Comments

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    Bariatric Master

    Noturningback15

    LAP-BAND Patients

    That's great! I understand about the body aches! I worked out for 1 hr 20min on Sunday and boy Monday was a killer for me! My knees hurt so bad but I didn't let that stop me though instead of spending an hour the elliptical I did 20 and stayed on the bike awhile. Good luck! I loooooove going to the gym!

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    • Expert Member

    blossoming

    LAP-BAND Patients

    Stay motive girl, you'll get it......LOL

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    • Guest
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