C25K -- The New Adventure
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First a disclaimer: I have NEVER run for anybody or anything. I probably had to do a mile test for physical fitness a couple times and although I don't remember I'm sure I walked. Even thin I never was a runner.
Inspired by my buddy LoseIt, I decided to try. Everyone is talking about the Couch 2 5K program, and I went online to download music, coaching and written materials. In my usual anal way I was probably over-prepared. My goal is to run a 5K on or around Christmas, where I will be in South Florida on a vacation.
I started this morning -- Day 1 Week 1 of a 9 week program. Ish. For someone that has been doing pretty good cardio for 3 months I was not too good at this, BUT I MADE IT THROUGH. I jogged when I was supposed to and walked fast when indicated.
The online blogs say this is not a way to lose weight, but 35 minutes of heart pumping cardio felt pretty much like a regular workout. I'm going to do this 3 days a week and have 2-3 days of weight lifting followed by elliptical. I am at a point where I'm not losing weight eating on plan and exercising 3 days a week. I added this program to try to kick it up a little.
If I can walk in the morning I'll update you all on how I feel. If you don't hear from me I'm in bed with a heating pad on my thighs.......... Until then have a great Sunday!!!
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