Give yourself a break. You are doing so well. You work out and have lost so much weight. Don't beat yourself up. Everyone will give in to temptation at some point, but you got right back to work. Allow yourself a "cheat" every once in a blue moon. As long as it is not a habit. You go girl - we are all proud of your journey thus far.

I agree, Crunch and munch can't be that bad!! Don't let a little snack food control how you feel. Do not give it such power. I think it great you can allow yourself a snack. You have work so hard and nothing should have that much negative power. I love chocolate and I make sure I have some when I need it. I just make sure I enjoy every tasty morsel. I hope you will be able to enjoy snacks someday. Everything in moderation. Best wishes imaluckydog

Janet . .. what would you be writing back to one of us if WE had posted that we "gave in to temptation" with a little crunch n munch? I KNOW you would be right there supporting us and saying everything that Bk and lucky above have said . . . so take YOUR advice and be gentle on yourself - it will be fine. You're so encouraging to us, so let us give some back to you today . . ok?

Thanks Guys I really MUST learn to let go a little and enjoy some of the good things in life, you are right! It is too hard to ALWAYS avoid everthing good, Like Crunch 'n Munch. That was the Buttery Toffee with Popcorn and Peanuts kind! LOL Even the name is dripping with FAT and calories. Oh Well, it is over and in the past, Love you all, thanks so much.

Janet, you are doing fantastic! A little Crunch and Munch is not going to hurt you! I had a little bite of a sausage sandwich yesterday (1 bite) and I felt terrible. Then I realized a year ago I would have eaten 2 or 3? We have come a long way!

Hope you have a great day!