Day 7 of 27

Day 7,

This is what I was suppose to do:

20 seconds "on", 10 seconds "off" for 8 rounds. 1 minute rest between 8 round sets:

• Push ups
  
• Squats
  
• Sit ups
  
• Tuck jumps
  

This is what I did:

Ride bike to park .99 mi

5-8 round sets of 15 each so a total of

150 push ups

150 squats

150 sit ups

150 tuck jumps

Ride bike home .99 mi finished in an hour.

I just wish I could jump more than 12" off the ground, I am glad I cant see how dumb I look doing the tuck jumps. See there is a benefit of not being at the gym where you can see yourself in the mirror.

I was just finishing up when a guy I know walked by, I said Hi to him and he nearly jumped out of his skin, he had no idea who I was until I spoke. That is the second time that has happened to me this week.