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Italian Restuarant!! SUCCESS!!!

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J_BandRanger

Entry posted by J_BandRanger ·

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last night my family and I went out to an Italian restuarant for a celebration. it was a last minute invitation, so i kinda' panicked w/the invite.... but I did very well!! I ordered shrimp & brocolli and STILL stayed within my calorie allotment for the day! no wine, no appitizers, no dessert!!!!:)

I also confirmed that I can NOT eat bread! this was my 2nd attempt at eatting just a small slice of the bread that arrives in a basket with your water, etc.... no go! wouldnt go down! got stuck! :crying:had to sip water and hope nobody noticed my "problem"! (they didnt)

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jlball

Be careful..sometimes water makes it worse as there's no room for it to go! Raising your arms can help...and learning to "read" your body's cues before it's too late.

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