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Bumping up my workout....

By J_BandRanger

· 303 views

i put in 75 mins one the treadmill today-felt great! been doing 3 mile walking DVDs all week too....trying to cut my calories and increase my w/o! my food diary told me that i was still over by about 600 calories a day... So i've cut my portions in 1/2. i never feel full - so i have to just make myself stop eating.... but i am not "absolutely starving" either. i will speak to my doc Monday (6/28)and get his opinion on another small fill. What does it sound like to you guys?:smile:

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    3 Comments

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    Bariatric Evangelist

    finallyncontrol

    LAP-BAND Patients

    hmmm it seems like you are really working out pretty hard. Do you have any indications that you are getting full? I get the hiccups and then I stop eating. Are you able to tell the difference between the hunger being satisfied and you still needing to eat more? By this I mean that you have eaten enough that you will not need to eat any more for the next 4 hours or so or do you need to continue eating to get that feeling? Maybe those can be measuring ideas if that all made sense??

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    • Bariatric Master

    LoseIt!

    LAP-BAND Patients

    It will be good to speak with your doctor. Sounds like you are doing really well! The exercise has got to be good for you. Keep it up!! :)

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    • Junior Guru

    J_BandRanger

    LAP-BAND Patients

    THNX "loseit"! for the first time ever in my life i am looking forward to going to the doc to weigh in!!!

    @"finally..." - no, I'm not full. I havent hit my sweet spot yet. i just stop eating when the meal that I fixed is gone, b/c i premeasure and count out the calories in the meal. I stay full for pretty long though, so i must not be too far from my sweet spot. I probably need very little to get there. maybe my 3rd fill will do the trick?

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    • Guest
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