I watched what I ate yesterday and I'm down 2 1/2 lbs. 227 this morning. I ate pretty good yesterday and tried to watch my calorie intake. Protein shake for breakfast, cottage cheese for lunch, a piece of salmon and a cup of nuts for dinner. So that wasn't too bad. I probably could have gotten away without having the nuts but I wasn't satisfied with the fish. My husband had a bad day yesterday so we didn't get to the gym but we did walk the dogs twice so that helped. I'm taking 4-5 stool softners a day since I have a hard time going to the bathroom without them and don't know what else to do to remedy it. I think I'll just stick to protein drinks for breakfast, a piece of fish for lunch, and one for dinner that should keep my calories down for the day. That is if I can do it. This is a total mind game and I feel like I am losing most of the time. It is a battle to say no to food, even being 9 months out it is hard to say no to food. I eat smaller amounts most of the time but there are those days when food is my best friend and I just can't say no to it. My anxiety has slowed down to where I don't have to know where each meal is coming from or what it will be. I just wish I would have found this website earlier like right after I had the surgery because then I would have known what to eat and how much to eat. That was my big problem...how much to eat. It was like I was stuffing myself every time we would go out and now we take most of my meal home with us for Robert to have later that evening or the next day for lunch. Well that is what I have to say for today. Hope everyone has a good day. Only 2 more lbs before I hit 225, can't wait.