Lucky 13 Things I have done to Improve my life since the LapBand!

1. Stopped eating between meals too much.

2. Stopped eating out everyday-NO BUFFET!

3. Stopped Sitting so much! MORE ACTIVE!

4. Drinking more water!

5 Exercising more! Joined the local Gym.

6. Walking more steps.

7. I am listening to my inner self-more positive!

8. I am making better food choices.

9. I am off any prescription meds!

10. I am helping others to see they can change!

11. I am overcoming obstacles.

12. I am more in tune with my faith and savior.

13. I am eating healthier and increasing my longevity by doing so.

So you see there is more to this than looking pretty, sexy and losing the pounds.

Want to FEEL BETTER? Write your reasons down and look at them, tape them to your computer screen, you will be reminded daily WHY you chose to change your life!:confused: