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Week 1:

So far this week, I have been doing ok since my planned binge meltdown on Monday:

 

Monday: 02/06/06: total 1600-2000 calories

 

Breakfast: 1 bag peanut M&M's: 250 Calories

Lunch: Half a kids meal at Steak N Shake, including: Half a cheeseburger w/ mayo, half of my fries and ketchup: 350 Calories.

Dinner: 3/4's a bag of popcorn with 1/2 stick of butter drizzled over it, Hanfull of peanut m&m's, 4 drinks of coke and about 10 Resse's Miniatures: had to be over 1000 calories.

 

Exercise: none!

 

Tuesday: 02/07/06: total: 750 calories

 

Breakfast: 100 Calorie pack of Cheese Nips: 100 calories

Lunch: 1/2 Chargrilled Chicken sandwich from Chick Fil A w/ lowfat mayo: 200 calories.

after school snack: tall caramel mocha frappachino, no whip: 350 calories.

Dinner: 100 Calorie Bag of Popcorn: 100 calories

 

Exercise: 30 minutes on the Gazelle: -270 calories burned!

Walking the mile and a half on campus

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kimalicious

LAP-BAND Patients

So far this week, I have been doing ok since my planned binge meltdown on Monday:

Monday: 02/06/06: total 1600-2000 calories

Breakfast: 1 bag peanut M&M's: 250 Calories

Lunch: Half a kids meal at Steak N Shake, including: Half a cheeseburger w/ mayo, half of my fries and ketchup: 350 Calories.

Dinner: 3/4's a bag of popcorn with 1/2 stick of butter drizzled over it, Hanfull of peanut m&m's, 4 drinks of coke and about 10 Resse's Miniatures: had to be over 1000 calories.

Exercise: none!

Tuesday: 02/07/06: total: 750 calories

Breakfast: 100 Calorie pack of Cheese Nips: 100 calories

Lunch: 1/2 Chargrilled Chicken sandwich from Chick Fil A w/ lowfat mayo: 200 calories.

after school snack: tall caramel mocha frappachino, no whip: 350 calories.

Dinner: 100 Calorie Bag of Popcorn: 100 calories

Exercise: 30 minutes on the Gazelle: -270 calories burned!

Walking the mile and a half on campus

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