Life is a never ending set of cycles!

Last week I was completely grumpy and in a bad mood. I had several pity parties and woke up with a lovely pity party hangover on Monday. Monday is my official weigh in day and although I lost .8 lbs, I know that without caving in to feeling sorry for myself, I would have done better.

I realize now, that journaling is what I do to motivate myself. If I write several days in a row, I'm psyching myself up. If I don't write at all, it is because I'm down in the dumps. I don't like to write when I'm sad because it makes me face my demons. Ha!

Last week, my grandmother passed away, my uncle was hospitalized, my cousin was arrested, work was tough...all which caused a lot of stress. I think exercising each day kept big emotions at bay, but I could tell that I was cranky. And that just isn't like me. I finally got over it this weekend and yesterday I started to feel better. Plus, I had my support group meeting last night and it ALWAYS inspires me.

It is nice to learn these things about myself. This process has been about MUCH more than weight loss!

AND...yesterday was picture day. I have attached two original pics and two current pics. I love these little motivators!!