5/4/10

Menu today

Bfast

coffee with 1TBSP coconut milk, 10 drops fo capella flavor drops (vanilla custard)

1/2 grapefruit with stevia and cinnamon, 1 Wheat melba toast

Lunch

chicken baked and stuffed with spinach and sugar free/fat free marinara sauce over it. Yum.

Snack

1 apple sliced and peeled with 1/2 lemon squeezed over it

Dinner

Chili made with extra lean beef, 1 melba toast and extra onions over the top, 1 sliced tomatoe with salt & pepper

Exercise - still too sore from working in my garden over the weekend. whew, can barely sit on the toilet without screaming out in pain. I'm getting to old for this, lol.