"And the beat goes on..............."

It's a beautiful Sunday morning and Life Is Good!!

I went walking yesterday and I really didn't have a plan except to get some fresh air.I'm not sure how far I walked but I was gone for about 30-45 minutes. How nice to get out of the house for a while.

Last night I had my first feeling of "I just want to eat something" I told hubby that I was having a moment and we talked and the I redirected myself to a computer game(it was too late to start a project) and I got through it.

:biggrin: I'm sure there will be times when my head is going to play tricks......I just need to acknowledge these thoughts for what they are.........old habits in their final gasps...........

I am challenging myself to face these temptations head on and then to move forward...not looking back!

GOOD for you!!!!!

That is a huge non-scale victory! Way to go!