How Do You Gain Weight Eating Less Food

I don't understand you can gain weight eating almost 2/3 less food that prior to banding? I have lost weight very slowly. I was banded 3/2009 and just had a fill, gained weight almost immedialty without eating.

Check out this link if it works.

Dieting and Metabolism

Make sure that you're diligently tracking your liquid and mushie calories. These add up REALLY fast, so you could be consuming a lot more calories than you even realize. Not saying that's the case with you, cuz I don't know .... just saying to double check that. Good luck to you!

If you are not eating enough, your body will freak out, think you are starving to death and your metabolism will shut down and you wont lose weight. Also I promise I thot this was bull but it is true.....you have to have to have to take in your protien shakes you will not lose wt without adequate protien. cant tell you why but i promise it works. good luck dont forget us girls really stuggle with water wt too, we can vary 5-7 pounds in a day or so, keep working, it will happen. God bless.