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How Do I Manage Anxiety?

Ok, I am pretty tough and can deal with a lot of stress, I thought and I know that I use to eat to deal with emotions. But I did not think it would be so difficult to manage my anxiety after being banded. I went through a time when I was just grumpy, now I feel so vulnerable, tonight I almost started crying in a group because I got so mad at a person in the group I was facilitating...that can't happen..I get out , exercise, and other stuff to relax...anymore suggestions!:mad2:
TinyaK

TinyaK

2
 

Potato Chips

Chips don't bother me, but I feel so guilty like I am wasting my time getting banded...but I won't lie they sure taste good and go down well...don't keep them in house..to tempting LOL:drool:
TinyaK

TinyaK

1
 

How Do You Gain Weight Eating Less Food

I don't understand you can gain weight eating almost 2/3 less food that prior to banding? I have lost weight very slowly. I was banded 3/2009 and just had a fill, gained weight almost immedialty without eating. :wink2:
TinyaK

TinyaK

4
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