Feeling pretty good today

Today I woke up feeling pretty good, no back pain, no joint pain, no fatigue. This is the first time this has happened in awhile. I got up and watered the plants and put on my gym clothes and went to the gym. I was fearing the scale because it's been a few days since I lost any weight but I know that I'm not really supposed to weigh myself every day so I had a hope that I would have dropped a little. I'm down to 222 now and only have 6 pounds left to get to my goal, but I have a hope that maybe I'll weigh less on the doctor's scale tomorrow when I go in for an appt.

I did very well at the gym this morning too. 65 minutes on the elliptical trainer and then 4 laps in the pool to cool off, should have burned about 1000 calories just since I woke up this morning. I had a chicken sandwich, no mayo or oil from subway for lunch. There's less calories in it than I burned off at the gym. Normally I don't eat out but I was really hungry when I was done with my workout and needed something fast but healthy. I made a good choice and I'm proud of myself.

I'm nervous about going to see my doctor tomorrow because I have been having chest pains and I am afraid it's going to hold up my surgery. I just don't want anything to go wrong with me. Hopefully it's just something harmless. The only good thing about going is I get to be weighed on their scale which will tell me how much I've really lost. :smile2: