4th Of July Over.......Thankfully

Since surgery it has been pretty easy sticking to my diet plan until the 4th rolled around. We had a BBQ, and had friends over. This was the first party I have attended since surgery. I completely blew it, I ate crackers, chips, dips, not-lean burger w/o the bun, and even a damn hotdog w/the bun. I did manage to stay away from the alcohol though. I was pretty down on myself for going off the wagon, and still kind of beating myself up over it. I feel so guilty, and a little ashamed. I am back on track now though, and plan to stay on track. I just wonder if everytime an event rolls around I am going to fall off again, and that is a bit discourging.

On a good note, I am allowed 4oz of food now instead of 2. I am also allowed to start adding more solid foods, salad, and even fruit on occassion. Last night was the first time I tried 4oz of food, and it seemed like so much food too me. I still have no restriction, so I am still getting hungry between, meals. But it is so nice to go up to that 4oz. I am just worried I will start gaining weight now.

I am having a hard time getting my 64oz of water in a day too. I come close like maybe 50-60oz. Its hard to just sip all day. I tend to gulp, and learning to sip is a real challange.