fear of the weekend

I am feeling so much more positive about myself now. I was worried that the weekends would make it difficult to stick to the healthy eating and exercise. In the past when I am home, I tended to fall off the wagon.

I have been a good girl. I have exercised, ate properly and was generally more active around the house and with playing with the boys.

I hopped on the scale this morning and have lost 3 pounds since last Wednesday (today is Sunday). Yeah for me!

Food Journaling has been key for me... I either go under or over if I don't log everything. It is alot more convenient to do it online with Weight Watchers than it was when I was keeping track on paper. I think that I will stick with WW after my initial 3 months expires. So far, worth the $$.

BTW.... clothes a tiny bit looser, I think I can switch to the higher level aerobics this week.