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Kay__S' Food Blog, a weight loss surgery blog by Kay__S on BariatricPal. 5 entries on surgery, recovery and progress.

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Read more about Protein Mocktails

Protein Mocktails

Today's protein shake is too good to be believed. After seeing the recent Dr Oz show about cancer risks from eating too much dairy, I wanted to try making a protein shake without adding yogurt or milk. The following ingredients were put in the personal blender:   1/2 protein scoop (target's market pantry chocolate whey protein) 1 whole peeled lime ice water   And that's all. It's GORGEOUS. It's probably a bit too tart and could use the rest of that protein scoop to balance out the lime. B

• 0 Comments
• 535 views

• Kay__S
• August 16, 201312 yr

Read more about Bloody looking protein shake!

Bloody looking protein shake!

My favorite protein shake concoction yet occurred yesterday.   1/3 of a large beet, microwaved a bit and peeled chocolate whey powder (target brand) ice 2 tablespoons of ff organic vanilla yogurt     All blended up it was absolutely gorgeous!

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• 348 views

• Kay__S
• August 15, 201312 yr

Read more about Peppers in the protein shake

Peppers in the protein shake

So I as I'm watching Dr Oz, I am reminded about how excited he gets about peppers. I like peppers too, but sometimes I forget to look for ways to sneak them into my diet. Today's protein shake includes 6 mini bell peppers--2 yellow, 2 red and 2 orange. And it tastes interesting! Well, it's not awful, especially considering how many I was able to get in there. So in all, the shake has   1 scoop of chocolate whey protein powder --Target's Market Pantry brand 1/2 cup of reduced fat organic milk

• 2 Comments
• 443 views

• Kay__S
• July 26, 201313 yr

Read more about protein shake revision!

protein shake revision!

I made some rookie mistakes yesterday when I added fruit and vegetables to my protein shake. I put so much in that there wasn't room for hardly any ice. By the end of the drink, it just tasted like lukewarm beet juice. Today's is much better!   1 scoop of market pantry chocolate protein 3 tablespoons of organic fat free vanilla yogurt 1/2 large organic cucumber 1 handful of organic blueberries lots of ice   This is a much smoother taste. And according to the interwebs, cucumber is a natu

• 1 Comment
• 622 views

• Kay__S
• July 24, 201313 yr

Read more about Protein Shake

Protein Shake

I bought organic produce today and added some new things to my protein shake. I put the following in the blender   1 scoop of Market Pantry's chocolate whey protein shake 3 heaping tablespoons of fatfree vanilla yogurt 1/3 of a raw beet sliced 1/2 of a raw cucumber sliced 2 large strawberries 1 handful of blueberries ice   It is very good. I deem it a success!

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• 394 views

• Kay__S
• July 23, 201313 yr