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protein shake revision!

I made some rookie mistakes yesterday when I added fruit and vegetables to my protein shake. I put so much in that there wasn't room for hardly any ice. By the end of the drink, it just tasted like lukewarm beet juice. Today's is much better!

 

1 scoop of market pantry chocolate protein

3 tablespoons of organic fat free vanilla yogurt

1/2 large organic cucumber

1 handful of organic blueberries

lots of ice

 

This is a much smoother taste. And according to the interwebs, cucumber is a natural anti-inflammatory!

1 Comment

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Leleboo

Gastric Sleeve Patients

I use frozen fruit that way my shakes are thick without adding ice.

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