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lpereira's Blog

A blog by lpereira in General

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trouble with protein

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Trouble With Protein

I am now 9 days post op VSG, I was cleared by my physician to move to a full liquid diet yesterday, all I have been able to eat in 24 hours is 1 packet of Cream of wheat, 2 atkins protein shakes and about 1 oz of yougurt.   I also started walking and walked 1 1/2 miles today without needing to rest.   I have lost 17 lbs which really makes me happy but i feel I need more protein and do not know how to get it. I am so full.   Any suggestions?

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