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About this blog

My Journey...

Entries in this blog

 

7 Months Post Op- Before & After Pics

So it's 2 days before my 7 month sleeve anniversary- and it's blowing my mind... I remember thinking, I'm losing to slow, etc. But wow- the before and afters are speaking for themselves. Today I'm weighing in at 153.9 lbs from my heighest pre-op weight of 216 for a total loss of -62.1 lbs and I'm -18.9 lbs away from my ultimate goal of 135, and I'm only a few pounds for my second optimal goal of 145 (doctors original goal for me).   A lot of the reason I haven't posted in my blog lately is this funny thing called life. I've been living it. I wasn't before. Plain and simple. I hid behind my computer, I was socially done- I had no motivation to go out, or even go shopping. I had to force myself to interact and get dressed up. Well, a few months ago a met a nice guy, and we started casually dating. In January he asked me to make it official the day before his parents flew in for a visit so he could properly introduce me as his girlfriend. Life has been amazing ever since. He moved a couple of weeks ago and now we are doing the long distance thing while I finish my PhD for the next year or so. I'm getting back on the wagon and tracking my calories and carbs and protein like crazy on Myfitnesspal.com (screen name DLMeekie if you want to follow me). It's only been 7 months since my surgery, but it already feels like a life time ago. I can't believe I will be at goal or near it at my 1 year surgiversary. I'm so happy now, that I struggle thinking it could get any better.   My weight loss has slowed down tremendously, but I'm okay with that as long as I know I'm doing my best to eat right and work out. Since I stopped swimming last semester I joined a women's only gym with onsite daycare and I've been going at least 3 days a week, and walking at a steep incline for 3 miles, then I rotate the weight machines (upper body versus lower body) for at least an hour. So basically, I'm in the gym 3 days a week for 2 hours.I miss swimming a lot, and I don't enjoy the gym as much, BUT I'm getting it done. And it's not nearly as hard as it use to be. It fits into my schedule and my life with my son.   My only regret still remains. I wish I would have done this surgery sooner. I wish I could go back and reclaim my 20's. But I can't. So I must embrace my 30's when they arrive in 6 months or so.... Life is good.   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs) Week 18 (12/21): Holiday Break/Vacation- No Scale Available Week 19 (12/28): Holiday Break/Vacation- No Scale Available Week 20 (1/4/13): 164.5 (-.1) Week 21 (1/11): 161.5 (-3.0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 01/17/13- 5 Month Anniversary (-3.1 lbs) Week 22 (1/18): 161.7 (+.2) Week 23 (1/25): 158.7 (-3.0) Week 24 (2/1): Out of town- No scale Available .2Week 25 (2/8): 157.2 (-1.5) Week 26 (2/15): 157.2 ( .0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 02/17/13- 6 Month Anniversary 157.2 (-3.3 lbs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 03/17/13- 7 Month Anniversary 153.9 (-3.3 lbs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 04/17/13- 8 Month Anniversary ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 05/17/13- 9 Month Anniversary ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 06/17/13- 10 Month Anniversary ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 07/17/13- 11 Month Anniversary   ONE YEAR SURGERY ANNIVERSARY~~~> 08/17/13- 12 Month Anniversary
@DomLorenVSG

@DomLorenVSG

13
 

3 Months Post Op W/ Pics *before & After*

Sometimes it's hard to see progress until you put pictures side by side. I really haven't seen a difference in the mirror, but I have definitly noticed in my clothes. Pretty much everyone who see's me now see's a difference and can't help to comment. I'm 4 lbs away from my first goal that I set with my doctor to be at the highest healthy weight allowable by my BMI which is 169 lbs (I'm 5'9). I haven't seen the 160's in years, and I'm so thrilled to be so close. My optimal dream weight is actually 145 but I'm nervous that might not be attainable, and really I'm just happy to be in a healthy BMI. I've put in a lot of hard work to get where I am, and I'm kind of taking it easy over the next month, not really swimming but just enjoying the holidays. I have a date with my eleptical in my living room every night, and I'm okay with that. After the first of the year I will definitly surge and try working out hard core again. I'm hoping to see my first goal weight within the next couple of weeks.   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs)
@DomLorenVSG

@DomLorenVSG

7
 

8 Month Surgiversary w/ Before and After Pics

Happy 8 months to me! What a wild ride! I'm now down to 150.8 lbs as of this morning! I'm now lighter than I was in high school, and not even at my surgeon's goal yet. That is just amazing. My weight loss has slowed to a snails pace, but I'm so grateful where I am that I'm just thankful. I'm working on drinking more water everyday, and I work out at a Women's Only gym with onsite daycare 2 to 3 days a week. The weights have really started to pay off, and my body is really starting to firm up. My problem area has been, and always will be, my tummy. Giving birth and being overweight has just caused havoc, but as long as I look good in clothes, I'm not worried about trying to win any bikini contests! Big news- my mother had gastric bypass yesterday. She's recovering well, and it blew my mind she even did- she kept it secret for the most part until she actually had surgery. I don't know if I was motivation, or if her health was just so beyond bad she finally realized she needed surgery- I'm just glad she did it. I've never in my life seen my mother in a healthy BMI weight. This will be a very interesting journey to follow and watch. I'm checking in monthly on my anniversary date, and will try to continue to do so until my 1 year surgiversary. What I can say, what I will say, and what I have said.... the only thing I regret, is not doing this surgery sooner. So excited to enjoy myself and all my travel plans this summer! Last summer I was a hermit, and miserable. This summer- I've got an amazing list of places to go, people to see, and wonderful things to experience. Attached is a picture of me and my son this weekend, compared to a picture of me last year at this exact same time. I can't believe how much my face has changed!!!!   So, for the friends who have been inquiring what the diet I eat looks like... I eat 70% protein, 20% fruits and veggies, and 10% carbs and diary. I made sandwich wrap pin wheels, devilled eggs, fresh fruit cups, and honey mustard bacon wrapped chicken this week. I'm attaching what my sunday prep looks like when I'm packing snacks for the work week.           Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight for normal BMI: 169 (Achieved 11/27) 2nd Optimal Goal Weight set by Surgeon: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- 216 lbs Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs) Week 18 (12/21): Holiday Break/Vacation- No Scale Available Week 19 (12/28): Holiday Break/Vacation- No Scale Available Week 20 (1/4/13): 164.5 (-.1) Week 21 (1/11): 161.5 (-3.0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 01/17/13- 5 Month Anniversary (-3.1 lbs) Week 22 (1/18): 161.7 (+.2) Week 23 (1/25): 158.7 (-3.0) Week 24 (2/1): Out of town- No scale Available Week 25 (2/8): 157.2 (-1.5) Week 26 (2/15): 157.2 (.0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 02/17/13- 6 Month Anniversary 157.2 (-3.3 lbs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 03/17/13- 7 Month Anniversary 153.9 (-3.3 lbs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 04/17/13- 8 Month Anniversary 150.8 (-3.1 lbs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 05/17/13- 9 Month Anniversary ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 06/17/13- 10 Month Anniversary ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 07/17/13- 11 Month Anniversary   ONE YEAR SURGERY ANNIVERSARY~~~> 08/17/13- 12 Month Anniversary
@DomLorenVSG

@DomLorenVSG

5
 

12 Weeks Post Op W/ Pic

Happpy Birrrthhddaayyyy to meeeee! The greatest present I could have ever given myself? VSG. Period. End of story. I paid out of pocket and went broke for this surgery, and my only regret is that I didn't do this sooner. I've never in my life experienced this kind of weight loss success, the little bit I did came from extreme dieting, deprevation, and I dare say an eating disorder. Nothing ever lasted. I might get excited at a few Weight Watchers meetings than, bam, it would come right back on with in a month or a couple of weeks. I use to be relieved to lose just a few pounds over the course of a month, today I'm now down over -40 lbs since surgery 12 weeks ago. This week I lost an addition -2lbs and yesterday I celebrated my 29th birthday. Normally this event has me plotting out my food plan of attack 2 weeks in advance. I would eat anything and everything and use my birthday as an excuse to binge. This year I did not, and could not. Old habits are hard to break, I even picked up a couple of my favorite go to items, and low and behold my sleeve wasn't having any of it. I felt foolish for even trying.   I found a dress (a business bodycon style dress) in my closet that I bought over 2 years ago online. I was overweight but I figured if I lost 20 lbs it might fit and I was in love with the style. When it arrived in the mail I was so deeepresssseeeeddd to learn that even if I lost 20 lbs that dress was NOT going to fit. I felt bad and humiliated as usual, but instead of returning it as I should have, I hung it up, tags still attached and moved it to the back of my closet... because maybe, just maybe one day something magical might happen. Last week I rediscovered it and almost gasped. Could it be?? The dress?! But have I lost enough???? Well, I put it on and bam... it fit. Like a glove. It only took -40lbs! But it fits!   I wore it for the first time yesterday on my birthday, then wore it watch Maya Angelou lecture on women in leadership, then proceeded to a dinner date. It wasn't a huge blow out birthday, but it was GREAT. And I felt GREAT. And I felt beautiful. I haven't been able to say that in a long time. I felt beautiful. Today I took the day off from work, and spent have the day at a spa getting a massage and facial, and the other half of the day completely gutting my closet. I literally cleared out HALF of my clothes that are too big for me. My room is a disaster, but I knew that these items had to go. I finished up with a late lunch with my exboyfriend who has been randomly appearing a lot more lately (giggles). Tonight is my birthday party with friends, followed by a going away party for another friend tomorrow night. I'm about to see a whole lot of people I haven't seen in a while and I know there will be LOTS to be said!   Birthdays use to be about food, and celebrating with food. This birthday was about celebrating me, and I went a totally different direction. I definitly see more birthdays with Spa Day's involved including a new special birthday outfit. Here's to new beginnings, new bodies, and new traditions. Cheers!   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1)
@DomLorenVSG

@DomLorenVSG

8
 

10 Wks Post Op W/ Pic

I'm finally in the 170's!!! I'm so relieved to see the 170's I can't tell you! My primary goal is 169 lbs, and my birthday is in 2 weeks. Today I weighed in at 177.9, which means I'm only 8 lbs away from my goal- most importantly my birthday is in 2 weeks!!!!! I want so badly to make my goal by my birthday, a present I've never really been able to give myself before. I have friends coming to visit me and I'd like to get dressed up in a fabulous tight dress and show everyone AND take pics!! I still haven't told the rest of my social world about my surgery (not really planning too) but I also haven't posted ANY pics since my weight loss started, and now every time someone see's me they kind of freak out a little bit. So I figure my birthday in two weeks is a great coming out party for weight loss pics, and even bigger motivator to get this last 8 lbs off! I can do this!   And my NSV this week? NSV... my skinny jeans/pants I bought in Nurnberg, Germany years ago on the Euro size chart at H&M... FIT! Like a glove. Hallelujia! About a size 9/10 on the American standard. Here is my before and after 2.5 months after surgery! Size 16 to size 9/10!!!! Check out the before and after below!!     Height: 5'9   Highest Weight: 216   1st Goal Weight: 169     Sleeved: (8/17/2012): 216 lbs   Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5)
@DomLorenVSG

@DomLorenVSG

5
 

5 Months Post-Op Before & After Pics

Thursday is actually my 5 month Surgiversary- but this past weekend I attended a friends birthday party and they took a lot of candid shots of me, I compared them to some candids from last summer. Pretty amazing difference at this point and I"m not even at my official optimal goal yet. I am the brunette in the top pictures wearing the orange/reddish dress.   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs) Week 18 (12/21): Holiday Break/Vacation- No Scale Available Week 19 (12/28): Holiday Break/Vacation- No Scale Available Week 20 (1/4/13): 164.5 (-.1) Week 21 (1/11): 161.5 (-3.0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 01/17/13- 5 Month Anniversary (-3.1 lbs)
@DomLorenVSG

@DomLorenVSG

4
 

9 Month Surgiversary w/ *Before & After Pics*

My, my, my... where do I even begin?   Let's see. My life has drastically changed. I'm a different person, inside and out. And oh yeah, I found someone who loves me and my child and wants to marry me. Yup. Life is good. Wait... no.... life is GREATTTTTT!       Bottom line, my life didn't begin until I had VSG. Plain and simple. No diet, no magical pill, no trainer workout session would ever get me to the point where I am today. I'm now smaller and weigh less than I did when I was in high school. I had a lifetime membership to the fat kids club, and now I'm on the outside looking in. If I could afford to pay for all my overweight friends and family to get this surgery, I would do it in a heart beat. This has been a high photographic month for me. My boyfriend and I are NOT engaged... yet. However it's on the horizon and we had formal pictures done with my son, and then last week I went on Vacation and he and I went to Las Vegas for 4 days with friends, followed by a week with my family in Colorado. It was amazing. And I lost weight on vacation.... my sleeve is a miracle worker! While the pounds aren't coming off as drastically as they use to, they are coming off. I'm still eating a pretty clean diet, and I work out 3 to 4 days a week for a couple of hours at the gym that has onsite daycare for my son. My schedule is a hectic mess, but once again- if I can do this- ANYONE can do this. There is no magical one thing I did. I did it all. I worked out as much as I could, forced my water consumption, and ate clean. The sleeve did the rest, and the proof is in the pics.   Interesting side story:   While on vacation I visited with my aunt, who has been my stand in mother my entire life, has been battling with a number of major issues that have made her gain 90 lbs over the past 7 years or so. Always a pillar of health, when menopause set in, followed by a major back surgery, she couldn’t stop the weight gain. Last month she found out she has major artery blockage, horrible cholesterol, and high blood pressure. They put her on a super intense strict diet. I sat her down, and told her EVERYTHING. She knew I had VSG, but I told her the good the bad and the ugly. I even told her I went to Mexico for the surgery (she was VERY upset, and I figured this might be her response…).   Then she said something interesting- she told me I was a walking billboard for VSG. We went to lunch and dinner several times together, and she was watching my eating and drinking habits, and started asking me how I was a 2 bite wonder? How I could eat a little bit of everything but not binge? And asked me about how my hunger has lessened, if not almost totally disappeared.She has never seen me so healthy and happy. She said my weight really messed with my head and my life decisions, and she sees how drastically I’ve changed over the past year, and she was so proud. And also found out VSG is covered by here insurance! She has already made the doctors’ appointments to look into it. I’m so blessed and thankful; she looks at me as a success story. She said she would NEVER have considered it if I hadn’t done it. While I wish I could get all of my overweight friends to invest into the VSG surgery, it’s absolutely humbling that someone so close and important to me would consider this surgery. I truly hope she follows through with it, and I hope I’m there when she has surgery.     Height: 5'9   Highest (Surgery) Weight: 216 lbs Current Weight: 147.1 lbs   Weight Loss to Date: -68.9 lbs   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight set by Doc: 145 3rd Final Personal Goal Weight: 135   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs) Week 18 (12/21): Holiday Break/Vacation- No Scale Available Week 19 (12/28): Holiday Break/Vacation- No Scale Available Week 20 (1/4/13): 164.5 (-.1) Week 21 (1/11): 161.5 (-3.0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 01/17/13- 5 Month Anniversary (-3.1 lbs) Week 22 (1/18): 161.7 (+.2) Week 23 (1/25): 158.7 (-3.0) Week 24 (2/1): Out of town- No scale Available Week 25 (2/8): 157.2 (-1.5) Week 26 (2/15): 157.2 ( .0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 02/17/13- 6 Month Anniversary 157.2 (-3.3 lbs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 03/17/13- 7 Month Anniversary 153.9 (-3.3 lbs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 04/17/13- 8 Month Anniversary 150.8 (-3.1 lbs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 05/17/13- 9 Month Anniversary 147.1 (3.7 lbs)    
@DomLorenVSG

@DomLorenVSG

13
 

Post Op Week 15 & Before & After Pic

This week I hit goal, and then some. Yesterday, I had an amazing opportunity to host a Medal of Honor recipient at my University and I was extremely excited. But things didn't go exactly to plan for my unoffical coming out party. How did D-Day go for me? Well, there were a lot of casualties... First off, I'm so happy I did my weight loss surgery, for ME, and me alone. Because I really had to put things into perspective. I had ex that said he was coming to the event, and a new guy I've been talking to for the past couple of weeks also RSVP. I was so psyched and really went all out getting ready, turns out NEITHER ONE of them showed up, and I felt quite dissapointed. I wanted to yell "TA DA!" but that opportunity was taken by their empty chairs... I was a little bitter and jaded about it- but then something interesting started to happen... I did a perfect performance with the event. Dozens and dozens of colleagues I hadn't seen in months were flipping out about how great I looked, my director was very pleased with everything, a friend from Ft. Benning did show up and took me too lunch and we walked all over campus chatting for the afternoon. Then I got a last second note that my team water polo end of season dinner was that evening (I missed the first announcement) and I walked in, and everyone gasped...   So while my love life might be in the dumps- I think it's safe to say a LOT of people in my life have noticed my weight loss, everyone has been dumb founded and when I saw this pic I posted- I barely recognized myself. I went from the verge of tears that afternoon, to complete peace coming home tin the evening after my team dinner. I know this is my journey, and I know that it's not one event that makes us who we are, it's the little everyday victories like being able to wake up and like what you see in the mirror that matters. And I really am starting to like what I see. And since I'm fairly religious, I will just throw it out there, that when I do meet Mr. Right, it will be on God's time, not mine. So I'm going to pick myself up, brush myself off, be thankful for my opportunities and another day to wake up and like the new me.Thank you all for being on this journey with me. ♥   Here is a pic from earlier today, me with medal of honor recipient Colonel Jacobs.     Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8)
@DomLorenVSG

@DomLorenVSG

12
 

Week 17 Post Op

NSV: I cancelled my blind date tonight. Why is this an NSV? Because the only time he texted me was on Weds to say he was having a really busy rough time at work and would get back to me. And never did. Tonight we had tentative plans with NO time or location specified (only that we should have dinner Friday and we will plan it later in the week) and I've been waiting quietly for him to plan or let me know. Last night was his deadline. I don't accept same day dates. I'm not desperate nor weak... anymore. Once upon a time I would have taken any excuse from someone to cancel, disappear, or do a last minute date with me. Something has triggered in me and I'm not accepting anymore dating b.s. The bar has been set. If he wants to see me, he can take me to a dinner date when he calls and plans ahead. I kept my babysitter, texted my friend and her husband and we are going out to dinner instead. When (or even IF) he finally calls to set something up, I'll just let him know that I've got a life. A great one. And he's going to have to step up his game if he wants my time. Plan ahead, book a time with me, and stay true to it, or I'm saying bu-bye. I'm kinda digging my new found confidence.   ... oh yeah, and I dropped -3.5 lbs this week. I'm excited to go out with my friends and do a little twirl in my new dress and cowgirl boots. Loving my sleeve, and ME!   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5)
@DomLorenVSG

@DomLorenVSG

3
 

5 Week Post Op

5 weeks post op and I've got to say it's been one of the worst weeks EVER to date. The fact that I even lost any weight at all was absolutely amazing to me, and possibly a first. I'm going to give a brief summary of this weeks events:   Started the weekend with my grandmother ending up in hospice/emergency care with a diagnosis of death sometime in the next week, driving 18 hours to say our goodbyes in right before she slipped into a coma the day after we arrived. Got home and I got into a car accident Weds, followed by my home being broken into that following evening. By the grace of god, my car is not damaged and nothing was stolen (I was home and scared the intruder off and police took care of it from there). Sounds like a crappy enough week? It was.   My nerves are shot. My coping mechanisms are barely holding on. A lot of praying, deep breathes, etc. And the icing on the cake of this week? Mother nature decided to make her appearance this week and I've been battling just to have enough energy to function and covered in acne. So, we are just going to say that this week needs to hurry up and be over as of today. And preferably, September can move right on along. I'm ready for the sunshine to break through the clouds. I only lost -1.9 lbs this week, and I'm totally okay with that! God bless my sleeve! It keeps me honest and on the right path even when I'm failing... so here's to better weeks, and better days ahead!   Height: 5'9   Heighest Weight: 216   1st Goal Weight: 169     Sleeved 8/17/2012 @ 216 lbs   Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) Week 5 (9/21): 191.6 (-1.9)
@DomLorenVSG

@DomLorenVSG

3
 

20 Weeks Post Op- W/ Pic

Well, I've been MIA for a few weeks because I went out of state for the holidays to visit family. It was great, but also very humbling. With a lot of good also came a lot of bad. I did eat terribly, and while I didn't gain any weight according to my scale today I didn't lose weight the last 3 weeks either. I ate and drank a lot of things I shouldn't have, but I was also very happy and not paying attention. My sleeve kicked my butt several times when I ate too fast, and I got sick several times from just eating crappy food that aggitated it.   And of course no holiday would be complete without family drama. In my case I really had to sit down and decide what I want in my life, what is pushing me forward and what is pulling me back. Unfortunately, I have family members hell bent on playing victims, and martyrs, who don't understand my life or the way I live. Rather than being happy for me in my academic, career, or weight loss success they feel the need to tare me down, give me back handed compliments, and call names. I had enough. I contacted certain family members and said enough. How in the world am I suppose to love myself when listening constantly to the negativity. And before I go any further, I will say my biggest problem is my mother who I've never been close to, who is severly obese herself, and my polar opposite. We couldn't get a long if our lives depended on it. Years of therapy, multiple reconciliation attempts, and thousands in travel expenses later- I've come to the conclusion, you can love someone but you don't have to have them in your life. I drew the line when I got a text out of the blue name calling me because I didn't call her back. I don't allow anyone to do that to me. Not a man. Not a friend. Not a coworker. So why in the world would I allow my own mother to speak to me like I'm a dog?   On New Year's I went out with friends and had a good time, but I really struggled on the drive home, just overwhelmed thinking about all my failures and successes this year. SO much to be thankful for, and so much I need to straighten out and get peace in. Out with the old, and in with the new. My weight loss thus far has allowed me to break down barriers, and say enough is enough. While my family might divided in what is the right thing to do, I don't care. Either you are on board the new train of happiness and success, or I'm leaving you in the dust with your baggage of negativity. I lost all this weight, last thing I need to do is be weighed down by anyone else's negativity.   **The picture I'm attaching is very special to me. A good friend of mine was killed in action in April 2008. I haven't taken a picture with his headstone because I felt so fat. This was the first time since his funeral I've taken a picture with it at the national cemetery. It brought tears of happiness to finally have a picture with him. Regardless of how I looked. I just am so thankful that my weight isn't on the forefront of my mind every time I do something.   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs) Week 18 (12/21): Holiday Break/Vacation- No Scale Available Week 19 (12/28): Holiday Break/Vacation- No Scale Available Week 20 (1/4/13): 164.5 (-.1)
@DomLorenVSG

@DomLorenVSG

4
 

Pics 2 Months Post Op

Height: 5'9   Highest Weight: 216   1st Goal Weight: 169   Sleeved: (8/17/2012): 216 lbs   Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary     **While it doesn't look like I'm getting a ton of definition, I'm actually "de-swelling" pretty evenly and not all from one spot. Everything has shrunk from a size 14 (*cough* more like a 16 *cough*) pre-op to me fitting into my size 10 jeans. I never took measurements, but my clothing is pretty much telling the story for me. And the shorts I'm wearing in my 2 month pic wouldn't even go up my thighs 2 months ago- total NSV and now my favorite pool deck lounging booty shorts. I'm still swimming 5 days a week, and I'm getting really close to my first personal goal of 169, which is the highest allowable weight according to my BMI chart. In 2 weeks I got Halloween, and in 3 weeks my Birthday. I'm really stepping it up in workouts and extra stuff just so that I can be prepared to take pics with friends and be happy, and actually smiling in all my pics. I'm ready for pics with friends finally!!!    
@DomLorenVSG

@DomLorenVSG

9
 

9 Weeks Post Op

Well, this week I only lost -.5 lb. ONLY a half a pound after a -5 lbs weight loss last week. But, such is the journey of weight loss. I didn't stall, I didn't gain, and the scale went down, if only a little bit, it still went down. And for that I'm very thankful. I posted my 2 month post op pics on Wednesday, and I am really starting to see a difference. Mostly in the way my clothes are fitting me. Everyday this week I've worn something that had been in my closet collecting dust for years. My next hurdle, is to sit down and really go through EVERYTHING and clean out my closet and organize by size and really start getting rid of stuff. I've held on to so much in fear my weight would go up and down. My closet ranges from size 8 to size 16. Just think of all the closet space for new clothes once I finally get to my ultimate size?! And as for what that size is??? I don't know. Smallest I've ever been was a size 8, and that lasted for a few weeks and yo yo dieted myself up back to a size 16. So maybe size 8? Maybe a size 6? I really don't know. I do know it will be a journey, it won't happen overnight. I'm still wearing my favorite pair of size 10 jeans that I fit into for the first time just a few weeks ago, and they are already starting to get lose on me. Until I get to my first goal weight of 169lbs, I'm really not buying anything new, re-discovering all the old clothes in my closet, and preparing for a mass spring cleaning!   Height: 5'9   Highest Weight: 216   1st Goal Weight: 169     Sleeved: (8/17/2012): 216 lbs   Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog Week 9 (10/19): 181.4 (-.5)
@DomLorenVSG

@DomLorenVSG

0
 

7 Weeks Post Op

Welp, I did better than last week and lost -3.1 lbs this week. I'm definitely starting to see patterns in my body, and how it reacts to things throughout the week. On Wednesday I weighed in at 185.6, today (only 2 days later) I'm weighing in at 187 lbs. I'll take a loss, no problem, but it intrigues me how my body bounces up and down a pound or two during the week. One of my healthier habits I've acquired since surgery, is weighing myself only once first thing in the morning when I wake up, and not doing so again until the next day. I use to be obsessive compulsive about weighing myself multiple times a day, praying I would see some kind of loss, if even a few ounces. By only weighing myself once a day, I feel like I'm seeing much better results and not dwelling on it as much.   Things I also know that have been working for me are laxatives. On Monday I tried miralax dissolvable (pre-measured packets- love it) in my coffee and it worked wonders. On Wednesday, I tried a good old laxative pill and it worked wonders as well. So now I know that if my body needs a little push to dump the toxins out of my body I have options. I'm very wary of taking any laxative every day because your body becomes dependent on them, and I do NOT want that to happen. I've been fairly regular up until last week, so trying different things this week brought a lot of relief to my system, and my numbers dropped as well.   I will say that my biggest NSV to date happened today. I have about 20 pairs of jeans ranging from size 16 to size 8. About 3 weeks ago I was able to squeeze into my size 12's that have been getting looser and looser. Today being Friday and jean day at work, I decided to reach for my prized (slightly expensive, but fabulously fitting) size 10 jeans just to take an assessment of how they fit and how much farther I have to go. I put them on, and to my shock and amazement- they fit. Perfectly. No muffin top either. I went and looked in almost every mirror of my house just to make sure I wasn't hanging out or fooling myself. Nope- they fit! I felt overwhelmed with emotion this morning, over a pair of jeans. It's been YEARS since I've worn them, and even then I remember the last month or so I was able to wear them, I was wearing spanx and girdles trying not to bulge out thanks to the evil muffin top! After I got in my car, got my son to school, and just started thinking- I went into a Zen like state. I just felt like everything was going to be okay. I don't know what my all-time ultimate goal weight will be, or when my body will stop losing weight, but right now, the feeling of having my beloved size 10's fit me, is enough to praise God and count my blessings. I love my sleeve!   Height: 5'9   Highest Weight: 216 Current Weight: 187.0   1st Goal Weight: 169     Sleeved: (8/17/2012): 216 lbs   Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1)
@DomLorenVSG

@DomLorenVSG

2
 

Let Me Love You (Until You Learn To Love Yourself)

This song is my theme song/love song between me and my sleeve Marco. Because I'm a single gal, going through a journey of self discovery and learning how to re-love myself. I <3 my sleeve.     "Let Me Love You (Until You Learn To Love Yourself)"     Much as you blame yourself, you can't be blamed for the way that you feel Had no example of a love that was even remotely real How can you understand something that you never had? Ooh, baby, if you let me, I can help you out with all of that   Girl let me love you And I will love you Until you learn to love yourself Girl let me love you And all your trouble Don't be afraid, girl let me help Girl let me love you And I will love you Until you learn to love yourself Girl let me love you A heart of numbness gets brought to life I'll take you there   Girl let me love you Girl let me love you, baby, oh Girl let me love you Girl let me love you, baby Girl let me love you Let me love you, let me love you, oh   I can see the pain behind your eyes It's been there for quite a while I just wanna be the one to remind you what it is to smile I would like to show you what true love can really do   Girl let me love you And I will love you Until you learn to love yourself Girl let me love you And all your trouble Don't be afraid, girl let me help Girl let me love you And I will love you Until you learn to love yourself Girl let me love you A heart of numbness, gets brought to life I'll take you there   Girl let me love you, baby Girl let me love you Let me love you, let me love you, baby Girl let me love you Girl let me love you, baby Girl let me love you Let me love you, girl let me love you, baby   For every heart that beats For every heart that beats For every heart that beats For every heart that beats Heart that beats Heart that beats Heart that beats Heart that beats   Girl let me love you And I will love you Until you learn to love yourself Girl let me love you And all your trouble Don't be afraid, girl let me help Girl let me love you And I will love you Until you learn to love yourself Girl let me love you A heart of numbness, gets brought to life I'll take you there   Girl let me love you Let me love you, baby, love you, baby Girl let me love you Let me love you babe, love you babe, ooh-ooh-ah
@DomLorenVSG

@DomLorenVSG

4
 

11 Wks Post Op & Sabotage

I lost -1.1 lbs this week. Nowhere near where I wanted to be. I'm now at 176.8 lbs and next week is my birthday. All I wanted to see was that glorious 169 lbs mark as a birthday present to myself. Just doesn't seem to want to happen on my time. But lately that seems to be the story of my life. I don't like when people play the victim. I feel we are all masters and commanders of our own lives and weight loss journeys. That being said, I've done a terrible job of steering and I feel like I've run my ship aground. I've written a lot about toxic people and time to clean house and surround myself with positive people and energy. But sometimes it's easier said than done.   After a very rough weekend last week during the championship water polo tournament, I've made the decision to quit water polo for the duration of this semester. I've had so much going on in my life that when I constantly get questioned and torn down, I have to wonder- am I doing it for myself or just to prove a point? I've proven what I can do. And maybe I will go back in the spring semester- maybe I won't. I'm still trying to swim 3 days a week on lunch, but I once again got back lash from people in my office who think I take too much time to work out and feel it is affecting my work (how, I'm still not sure) and reported me and now I have to cut my workouts down dramatically since I have to check in and out. I've really been feeling defeated lately.   I've come to the conclusion that haters are just going to hate. While most people will smile and say good job on your weight loss, many people would rather down play your hard work, tare you down, and even find ways to sabotage you. Some intentionally and some just because they are negative. They are friends, coworkers, associates, etc. In my case it's all of the above. I love my friends and especially those who have really kept me positive, but sometimes you need to close ranks, and build some pretty high emotional walls. I would love to go in to detail and discuss what it was like to have people say that I'm a bad mother for working out, that I'm liar and obviously must have eating disorder or be on drugs (because I haven't told many people I had WLS)... but I'm not. I'm not going to discuss it. I've already cried my tears. Gone through self-pity. And you know what? I'm still going to lose weight, I'm still going to finish school, and I'm still going to be a great and HELATHY mom regardless of what anyone else says. I'm not married, I don't have a partner to share all my intimate details and thoughts with. Being a single mom and going through this journey has really opened my eyes to independence and confidence. I've really looked at other people to inspire me then let them break me down instead. You have to be your own best friend sometimes. You've got to be your own super hero and save yourself.   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1)
@DomLorenVSG

@DomLorenVSG

5
 

3 Weeks Post-Op & Back In The Water!

My doc finally cleared me to be back in the water again, and Tuesday (first day after the Labor Day Holiday weekend) I went all out. I have a pretty crazy workout schedule. I play collegiate water polo 4 nights a week for 2.5 hours, and I swim on the University’s Master's Swim team on my lunch 3 days a week for 1.5 hours. Again this was only a 4 day week and my first time back in the water in about 4 months, plus post-surgery 3 weeks. The first 2 days were the roughest, I was extremely sore and exhausted. Doing this much working out on such little calories is daunting and not for the faint of heart.   I will say that doing team/club sports is night and day different from going to the gym on my own. I'm lucky to stay focused enough to do 45 minutes on an elliptical or treadmill, whereas when I get in the water I'm not staying place, I'm engaging with other people, being pushed by my team members, and have a coach guiding my workouts. I never get bored. My mindset is not to just survive practice, but to be one of the best, swim the fastest, throw the ball the hardest, and be an MVP. When I do get out of the water whether it was water polo or masters swim- I'm jello, my body is completely exhausted and I feel like an Olympic champion (minus those sweet little gold medals). I have several fitness goals this semester, and I'm so motivated to get into the best shape ever, regardless of what the scale says. Our first ranked NCAA tournament is 3 weeks from today. Bet your bottom I'm going all Kong Fu Panda on my workouts for the next 3 weeks to be ready for this tournament... and the bonus- I'm going to lose weight. I <3 my sleeve.   **attached pic of me playing water polo last spring. I'm about to throw the ball.   Height: 5'9   Heighest Weight: 216   Current Weight: 196.8   1st Goal Weight: 169 2nd Goal Weight: 145   Sleeved 8/17/2012 @ 216 lbs   Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8)
@DomLorenVSG

@DomLorenVSG

2
 

Week 23 Post-Op

There is definitly a distinct pattern in how I'm losing. I gain or lose very little one week, then drop a big number the following week. At first I thought it was just in my head, but my recording/tracking doesn't lie! I'm actually feeling great this week with a -3.0 lbs loss, after gaining a little last week. Every body works differently, before surgery I never understood how I could just look at food and gain weight. Now, I'm losing (pretty steadily too) but there are distinct times were I lose more or gain. I'm very observant of this, and it's also really making me sit back and take a deep breathe. I'm not focusing hard everyday on calorie counting, but understanding that my body has a cycle and it will do what it's going to do. I just got to keep making good decisions, and working out when I can, and it will be alright.   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs) Week 18 (12/21): Holiday Break/Vacation- No Scale Available Week 19 (12/28): Holiday Break/Vacation- No Scale Available Week 20 (1/4/13): 164.5 (-.1) Week 21 (1/11): 161.5 (-3.0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 01/17/13- 5 Month Anniversary (-3.1 lbs) Week 22 (1/18): 161.7 (+.2) Week 23 (1/25): 158.7 (-3.0)
@DomLorenVSG

@DomLorenVSG

2
 

Goal And Pics!

Holy Toledo! Of course I couldn't be simple- I had to reach my goal weight in dramatic fashion! God's divine sense of humor has struck again...   So I had a first/blind date with a gentlemen officer who ended up getting sick on Sunday and cancelled his date but asked to reschedule. Well, last night he texted me and told me his work (he's in a higher level officer training course at the moment at our local military installation) will be at my University on Thursday- for the lecture I'm co-hosting for a General who's speaking. This would be the same lecture I've been nervously working so hard for because my ex boyfriend was going to be attending and I wanted to take the opportunity to show off my new me. Apparently God's seeing fit to screw with my head and put them both in that lecture hall at the same time..... Spanx and hot bodycon business dress- don't fail me now! Thursday is D- Day for me as far as I'm concerend.   Then I woke up... I woke up and got on the scale and I made my goal weight this morning... And the guest lecture I'm hosting that the ex and current male interests are both attending is in 2 days.... Well played God. Well played.   I <3 my sleeve!!!!!   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) ***1st Goal Weight Achieved Week (11/27): 169.5 lbs***
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@DomLorenVSG

1
 

Week 16 Post op - First Gain :(

Last week I lost over -5 lbs and was doing amazing. I felt great and everything was on track for this week. Tuesday morning I stepped on the scale and was still holding steady at my Friday weight. THen I took my son to the movies and decided to partake in some good old buttered popcorn. I didn't eat a lot, but was surprised that I was able to eat as much as I did. Most definitly a slider food. Then to my horror when I woke up on Wednesday morning, the scale should more than a +2 lbs increase! I was in shock. How could introducing one food into my daily routine off set me so much? Was it the salt? The butter? The absorption of the popcorn? I've spent the last 48 hours trying to detox, drink lots of water, make good choices and to my dismay when I got on the scale this morning, discovered I was still up +.8 lbs from last weeks weigh in. While it's not a lot, it's my first actual weight gain since surgery and very sad for me. I work so hard to lose weight that to see a number go up, even slightly brings back fat kid PTSD. I also noticed something interesting, I always gain/slow down dramatically right before my cycle and I am just a couple of days from my cycle which I think might be a major contributor to this situation.   When I really started doing my homework this is what I discovered about popcorn:   "Ordering a medium popcorn and soda combo from a major national movie theater chain is the equivalent of eating three McDonald's Quarter Pounders with 12 pats of butter, according to a new study by the Center for Science in the Public Interest.   According to laboratory analysis conducted by the Center for Science and Public Interest (CSPI), the concessions from Regal, the country's biggest movie chain, have 1,160 calories and three days worth - 60 grams - of fat. Regal said that the medium popcorn had 720 calories and the large had 960, but CSPI's tests found those numbers to be understated. A small popcorn at Regal had 670 calories - the same as a Pizza Hut Personal Pepperoni Pan Pizza. Even if you share a small popcorn - it's still about a day's worth of saturated fat per person, according to CSPI." - http://www.cbsnews.com/2100-204_162-5704044.html   SO needless to say, I'm spending the next week drinking a LOT of water, making good eating choices, taking my vitamins. Not really sure if there is much else I can do but be more observant. I am at my primary goal, but my secondary goal is becoming more and more important to me everyday!!!   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8)
@DomLorenVSG

@DomLorenVSG

5
 

13 Weeks Post Op

Soooooooooooooooo close to my first goal weight!!! I'm only 3.4 lbs away! But I'm soooooo happy to still be going down in weight! Sometimes I fear getting out of bed to weigh myself, afraid I might be disappointed like I did in my previous fat kid life, but this sleeve has changed me so much. I see the scale going down, and I'm just so incredibly thankful. Even though I'm not dropping big numbers, every little bit counts, and I'd rather be going down than up!! Tomorrow marks my 3 month surgi-versary and I will be taking my monthly photo's in my bikini like I've done every previous month and I'm nervous. I hate that bikini right now- it's still not my friend. But I know that with progress there are pains, and I need to document this journey as thoroughly as possible so that when I reach where I'm going, I can look back and say never again. So everyone stay tuned! Tomorrow there will be 3 month surgi-versary pictures!     Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4)
@DomLorenVSG

@DomLorenVSG

0
 

4 Month Surg-averisary w/Pics

In 4 months I've learned a lot of things. About myself and my body. I'm now down -51.4 lbs, and past my first goal. I've had a lot of things go wrong over the past 4 months, and my sleeve has saved me from my emotional cycles of binge eating. I've worked hard, made mistakes, but I've recovered. I find confidence in places that I didn't even realize I had lost it. I've been cleaning out my closets and along with the large sizes I've also been shedding a lot of emotional baggage. I'm proud of myself. My impulsive, self destructive behavior was the most obvious with food- and since my sleeve I've become calmer, more clear headed, and grounded. I no longer lose control, and it's trickling into other parts of my life. I'm dating again and instead of accepting mediocre offers, I've set high standards, and remembered that I'm a valued person. Mr. Right will come when it's time. On God's time. I went out Friday night with a good friend, and we took pics together for the first time. Full body shots. And I was flipping out about how I looked in them. She was more shocked than I was at my reaction. When we went to our favorite place downtown, we danced and had fun- and I was scanning the room to see if I was the fattest chick in there. More than a couple of guys took notice of me. I wasn't interested in anything more than a good glance. It just felt good to go out, and not feel all I eyes were on me for the wrong reasons. I look back to so many evenings out with friends where I hid, and felt miserable, and disgusting in my clothes.   When I first got this surgery, I was almost paniked at the financing-the amount of money I had to pay as a single mother was jaw dropping. I look back, only 4 months later, and ask myself "Why didn't I think I was worth this gift to myself?" I loved myself enough to get this surgery, and I'm truly a better person, mother, and friend for it. My outlook is bright. And I'm so thankful.   Attached are two pictures from Friday night with my friends. I'm now a size 8/9, 164 lbs (and I'm the brunette in the pic!). I started at 216 and a size 16.     Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary w/Pics Posted in Blog (-8.7 lbs)
@DomLorenVSG

@DomLorenVSG

1
 

Week 25 Post Op

It's starting to get harder and harder to track! Not because anything is hard, but because this surgery has become a life style change for me! I don't count calories, because I eat such small portions. THis week I've been eating pretty badly, but normally I make really good high protein choices. Every time mother nature comes around I immediately go for the bad stuff, but my sleeve doesnt let me binge eat. I take a bite of something and I'm done. It kills the craving and I move on. I'm hungry but nervous starving like I use to be. I'm so thankful for my sleeve. I still have a ways to go, but slowly and surely, I'm getting there- that happy place we all dream about pre-op.   Height: 5'9   Highest (Surgery) Weight: 216   1st Primary Goal Weight: 169 (Achieved 11/27) 2nd Optimal Goal Weight: 145   Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) Week 15 (11/30): 167.3 (-5.8) Week 16 (12/7): 168.1 (+.8) Week 17 (12/14): 164.6 (-3.5) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs) Week 18 (12/21): Holiday Break/Vacation- No Scale Available Week 19 (12/28): Holiday Break/Vacation- No Scale Available Week 20 (1/4/13): 164.5 (-.1) Week 21 (1/11): 161.5 (-3.0) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 01/17/13- 5 Month Anniversary (-3.1 lbs) Week 22 (1/18): 161.7 (+.2) Week 23 (1/25): 158.7 (-3.0) Week 24 (2/1): Out of town- No scale Available Week 25 (2/8): 157.2 (-1.5)
@DomLorenVSG

@DomLorenVSG

0
 

How Am I Doing It? This Is How...

Okay, I've had several emails and people ask questions about what I'm doing to lose solid numbers every week and I've compiled my list of personal habits (disagree or agree this is just how I'm doing it, feel free to take as little or as much as you want):   1) Protein. I went off the doc's diet after week 3 (bad i know!), I get 90% of my calories from pure protein. I completely avoid carbs like the black plague. I snack on chicken, and whatever I can get my hands on. Yesterday for lunch I had pulled pork bbq, 3 oz and I was done, saved the rest and ate it again for dinner. No sides, no bread, nadda. The bbq was more than enough.   2) Routine is my bff. I know what I'm going to eat every single day before I leave the house, I leave nothing for imagination and I workout with other people so even if I'm not feeling motivated to do it, I know they are waiting on me to show up- there for I actually do my workouts religously.   3) Here's the tough love. 20 minutes is not good enough. 30 minutes is not good enough. 45 minutes is NOT good enough. You need to commit to 1 FULL HOUR EVERY SINGLE DAY to working out. I don't know your schedule but I know this- simple math says it takes 3500 calories to burn 1 lbs of fat, even on a low calorie diet and your BMR helping to burn some calories that still a LOT Of calories that you need to burn.   4) READ the guru's. I've read Jillian Michaels and Bob Harpers books, I've read Oprah's trainers, I've read all the top hollywood trainers books. I've educated myself thoroughly and there are several key things THEY ALL AGREE ON:   A) To lose weight you must work out a MINIMUM of 1 hour 6 days a week and it must be intense, not lolly gagging- doesn't matter if it's running, walking, elliptical or what you got to make it intense and get your heart rate to 120. Weight lifting is NECESSARY. At least 3 times a week for 30 minutes at max weight. All the trainers said it, if you want to change your metabolism it starts with weights. Muscle burns more fat. There for increase your muscle. If you rotate a day of weight lifting for cardio, or add them both in for a 2 hour workout 6 days a week, magical things might happen. C) Carbs are the enemy. They all agree. We are a carb heavy society. And because of our sleeves now is the time to back away slowly and reconsider them later. Eat a very heavy protein diet. D) Sugars are the enemy. And you know what I'm talking about. Even the protein shakes are full of crap. Time to step back drink h20 (and none of the other crap) and focus on proteins again. I will miss my smoothies and my fudigcles and my occassional sweet tooth cravings, but do want to lose weight or not? E) DO NOT, I repeat DO NOT eat after 7pm. Water ONLY. Sleeping on a full stomach, partially full, or any thing at all in your stomach will screw with your metabolism in your sleep. Just don't do it.   Maybe masters swimming and water polo are my saving grace, but I know several people who've had success with trainers, workout buddies, etc. It's HARD. Period. No matter who we are to get this done. It takes time and commitment.   Now, with all this said and done, let me also say that I will NOT be losing ANY weight this week. WHAT?! Why do ask ?! Because my period should be starting tomorrow, and well I got PCOS (PolyCystic Ovary Syndrome which has been a huge factor in why I needed the VSG- my body cannot regulate my hormones or my insulin), and I have always gained between 7 and 10 lbs on my period (sorry guys for the TMI but weight gain is true for the vast majority of women). If I only fluctuate by a pound or so I will be delighted. So this week I'm easing up on myself and just training and ignoring my numbers as they will most likely go up. BE AWARE of your cycles and get a calendar. Start tracking on your calendar, calories consumed, when your period is, when your PMS'ing (which is when your hormones start to surge and the first onset of weight gain pre-period happens) and watch what happens. You might be bloating because you're so close to your cycle. I also get horrific acne- which right now is pretty bad :/ so that's my indicator mother nature is about to come kick my a$$.   I work out a LOT. A minimum of 2 to 5 hours a day and that's why I've been dropping numbers. I know a lot of people cannot commit to that, but I'm doing with with a packed schedule and a kid because my health is #1. It's time for me. THIS IS MY TIME. And I don't have anymore time in my life to waste. I'm being as completely proactive as possible.   Hope this helps!
@DomLorenVSG

@DomLorenVSG

5
 

Hunger No More...

Hunger. I have NONE. My entire life I've been hungry. I just could never say no to seconds or thirds and lord help me if it was one of my favorite foods or desserts. I always failed at diets because I would work out then come home starving and always over it (even it was super healthy food). Today, I'm 7 days post op, and I HAVE NO hunger. I'm dealing with a bit of stomach acid, but the moment I take my antacid medication the grumbling disappears. Hate to say this is a miracle, but for me- this is absolutely life changing to wake up and not be starving. Hallelujah.
@DomLorenVSG

@DomLorenVSG

4
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