Week 23 Post-Op

There is definitly a distinct pattern in how I'm losing. I gain or lose very little one week, then drop a big number the following week. At first I thought it was just in my head, but my recording/tracking doesn't lie! I'm actually feeling great this week with a -3.0 lbs loss, after gaining a little last week. Every body works differently, before surgery I never understood how I could just look at food and gain weight. Now, I'm losing (pretty steadily too) but there are distinct times were I lose more or gain. I'm very observant of this, and it's also really making me sit back and take a deep breathe. I'm not focusing hard everyday on calorie counting, but understanding that my body has a cycle and it will do what it's going to do. I just got to keep making good decisions, and working out when I can, and it will be alright.

Height: 5'9

Highest (Surgery) Weight: 216

1st Primary Goal Weight: 169 (Achieved 11/27)

2nd Optimal Goal Weight: 145

Sleeve Journey:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog

Week 1 (8/24): 204.8 (-11.2)

Week 2 (8/31): 200.6 (-4.2)

Week 3 (9/7): 196.8 (-3.8)

Week 4 (9/14): 193.5 (-3.3)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs)

Week 5 (9/21): 191.6 (-1.9)

Week 6 (9/28): 190.1 (-1.5)

Week 7 (10/5): 187.0 (-3.1)

Week 8 (10/12): 181.9 (-5.1)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs)

Week 9 (10/19): 181.4 (-.5)

Week 10 (10/26): 177.9 (-3.5)

Week 11 (11/02): 176.8 (-1.1)

Week 12 (11/09): 174.7 (-2.1)

Week 13 (11/16): 173.3 (-1.4)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs)

Week 14 (11/23): 173.1 (-.2)

Week 15 (11/30): 167.3 (-5.8)

Week 16 (12/7): 168.1 (+.8)

Week 17 (12/14): 164.6 (-3.5)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 12/17/12- 4 Month Anniversary (-8.7 lbs)

Week 18 (12/21): Holiday Break/Vacation- No Scale Available

Week 19 (12/28): Holiday Break/Vacation- No Scale Available

Week 20 (1/4/13): 164.5 (-.1)

Week 21 (1/11): 161.5 (-3.0)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 01/17/13- 5 Month Anniversary (-3.1 lbs)

Week 22 (1/18): 161.7 (+.2)

Week 23 (1/25): 158.7 (-3.0)