3 Weeks Post-Op & Back In The Water!

My doc finally cleared me to be back in the water again, and Tuesday (first day after the Labor Day Holiday weekend) I went all out. I have a pretty crazy workout schedule. I play collegiate water polo 4 nights a week for 2.5 hours, and I swim on the University’s Master's Swim team on my lunch 3 days a week for 1.5 hours. Again this was only a 4 day week and my first time back in the water in about 4 months, plus post-surgery 3 weeks. The first 2 days were the roughest, I was extremely sore and exhausted. Doing this much working out on such little calories is daunting and not for the faint of heart.

I will say that doing team/club sports is night and day different from going to the gym on my own. I'm lucky to stay focused enough to do 45 minutes on an elliptical or treadmill, whereas when I get in the water I'm not staying place, I'm engaging with other people, being pushed by my team members, and have a coach guiding my workouts. I never get bored. My mindset is not to just survive practice, but to be one of the best, swim the fastest, throw the ball the hardest, and be an MVP. When I do get out of the water whether it was water polo or masters swim- I'm jello, my body is completely exhausted and I feel like an Olympic champion (minus those sweet little gold medals). I have several fitness goals this semester, and I'm so motivated to get into the best shape ever, regardless of what the scale says. Our first ranked NCAA tournament is 3 weeks from today. Bet your bottom I'm going all Kong Fu Panda on my workouts for the next 3 weeks to be ready for this tournament... and the bonus- I'm going to lose weight. I <3 my sleeve.

**attached pic of me playing water polo last spring. I'm about to throw the ball.

Height: 5'9

Heighest Weight: 216

Current Weight: 196.8

1st Goal Weight: 169

2nd Goal Weight: 145

Sleeved 8/17/2012 @ 216 lbs

Week 1 (8/24): 204.8 (-11.2)

Week 2 (8/31): 200.6 (-4.2)

Week 3 (9/7): 196.8 (-3.8)