Week 16 Post op - First Gain :(

Last week I lost over -5 lbs and was doing amazing. I felt great and everything was on track for this week. Tuesday morning I stepped on the scale and was still holding steady at my Friday weight. THen I took my son to the movies and decided to partake in some good old buttered popcorn. I didn't eat a lot, but was surprised that I was able to eat as much as I did. Most definitly a slider food. Then to my horror when I woke up on Wednesday morning, the scale should more than a +2 lbs increase! I was in shock. How could introducing one food into my daily routine off set me so much? Was it the salt? The butter? The absorption of the popcorn? I've spent the last 48 hours trying to detox, drink lots of water, make good choices and to my dismay when I got on the scale this morning, discovered I was still up +.8 lbs from last weeks weigh in. While it's not a lot, it's my first actual weight gain since surgery and very sad for me. I work so hard to lose weight that to see a number go up, even slightly brings back fat kid PTSD. I also noticed something interesting, I always gain/slow down dramatically right before my cycle and I am just a couple of days from my cycle which I think might be a major contributor to this situation.

When I really started doing my homework this is what I discovered about popcorn:

"Ordering a medium popcorn and soda combo from a major national movie theater chain is the equivalent of eating three McDonald's Quarter Pounders with 12 pats of butter, according to a new study by the Center for Science in the Public Interest.

According to laboratory analysis conducted by the Center for Science and Public Interest (CSPI), the concessions from Regal, the country's biggest movie chain, have 1,160 calories and three days worth - 60 grams - of fat. Regal said that the medium popcorn had 720 calories and the large had 960, but CSPI's tests found those numbers to be understated. A small popcorn at Regal had 670 calories - the same as a Pizza Hut Personal Pepperoni Pan Pizza. Even if you share a small popcorn - it's still about a day's worth of saturated fat per person, according to CSPI." - http://www.cbsnews.com/2100-204_162-5704044.html

SO needless to say, I'm spending the next week drinking a LOT of water, making good eating choices, taking my vitamins. Not really sure if there is much else I can do but be more observant. I am at my primary goal, but my secondary goal is becoming more and more important to me everyday!!!

Height: 5'9

Highest (Surgery) Weight: 216

1st Primary Goal Weight: 169 (Achieved 11/27)

2nd Optimal Goal Weight: 145

Sleeve Journey:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog

Week 1 (8/24): 204.8 (-11.2)

Week 2 (8/31): 200.6 (-4.2)

Week 3 (9/7): 196.8 (-3.8)

Week 4 (9/14): 193.5 (-3.3)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs)

Week 5 (9/21): 191.6 (-1.9)

Week 6 (9/28): 190.1 (-1.5)

Week 7 (10/5): 187.0 (-3.1)

Week 8 (10/12): 181.9 (-5.1)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs)

Week 9 (10/19): 181.4 (-.5)

Week 10 (10/26): 177.9 (-3.5)

Week 11 (11/02): 176.8 (-1.1)

Week 12 (11/09): 174.7 (-2.1)

Week 13 (11/16): 173.3 (-1.4)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs)

Week 14 (11/23): 173.1 (-.2)

Week 15 (11/30): 167.3 (-5.8)

Week 16 (12/7): 168.1 (+.8)