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KS Fort Worth's Blog

A blog by KS Fort Worth in General

  • Entries

    9

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    15

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    3,227

About this blog

Overdue journey

Entries in this blog

Getting Into The "groove"

Once my stall broke, I have been averaging 2 pounds a week. I'm ecstatic! 210 this morning, which I'm pretty sure I have not seen for over 30 years! I'm using MyFitnessPal to track everything, and am taking in 1000-1300 calories a day. I catch myself in the mirror sometimes, and I actually have a visible waist again.   I find it interesting how people react with a look of puzzlement when I tell them my goal is 180. My surgeon's office said my ideal should be 170, so I don't think 180 is out o

Stall Finally Broken!

One of my old, old set points was 225 or so. I was stuck there for just over two weeks, but I knew this would also fall in time. I finally broke through a couple of days ago, and weighed 219.9 this morning! I tend to think in 10-pound increments, so 210 is in my sights! Like many others have said, I think my body was readjusting things, because I had a LOT of people I know tell me I was getting skinny, even as I was stalled. I am SO HAPPY with the sleeve!   We celebrated a couple of birthdays

No Longer A "surgery Patient"

Had my second post surgical appointment last Friday, down 20 pounds since surgery. I feel blessed that I have had ZERO complications. Dr. Kim's assistant said my risk of leaks or other complications was practically zero now, and that I was no longer a surgery patient, but was instead just a weight loss patient. I am very thankful to have been given this opportunity. I'm thankful for all the support I got from VST, as well as from my wife and family. I am looking forward to being a normal weight,

Day Three Post-Op, Happy With My Progress

Day three post op, doing pretty well! Am up to 2 ounces in a go now. I apparently had a hiatal hernia, so I assume it's still a little swollen there, and I have to straighten my abdomen if I'm sitting in order for things to go down, and burps to get up. This is a weird feeling, having to MAKE myself drink something! I'm just not hungry (although a slice of toast does sound tasty. No, I will NOT cheat!). Slept well last night, took the dog on a short walk this morning. Much nicer than walking lap

Today's The Day!

Sitting in the waiting room at Baylor Trophy Club, procedure scheduled for 8:30. A little nervous, but ready. Got my hair cut yesterday to make it easier to take care of, and had my toenails done. I had the girl put butterflies on the big toes in honor of my metamorphosis. (Will post pictures when I get home...)

Almost There...

Surgery is Tuesday, and today is Day 13 of liquid diet. Glad it's almost here because my brain feels like it's running out of gas! Just a few more hours in this workday, and I'm off tomorrow, so I'll be OK. I'm just not sure I could handle more than two weeks of this, trying to maintain a normal schedule. My brain wants glucose...

Hard, But It's Working!

Starting Day 6 of liquid diet. It's not easy; but I've been fairly active and not cheating, so that 800 calorie limit is making the weight fall off. I've lost almost 10 pounds since Monday! Seeing those results makes it a little easier. I can remember losing a few pound in past and then justifying something I shouldn't eat and undoing most of my hard work. I pray I never again adopt that mindset.

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