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It's My Life

A blog by pkehrer in General

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About this blog

Daily Food Journals and Whatever I Feel Like :)

Entries in this blog

May 29Th 2012

Food Journal:   1. premier shake - 30g of protein for breakfast 160 calories   2. A piece of salami - 1g of protein 20 calories   3. Oikos greek yogurt - lunch 13g of protein 120 calories   Total for breakfast and lunch: 44 g of protein and 300 calories

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