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May 29Th 2012

By pkehrer

· 337 views

Food Journal:

 

1. premier shake - 30g of protein for breakfast 160 calories

 

2. A piece of salami - 1g of protein 20 calories

 

3. Oikos greek yogurt - lunch 13g of protein 120 calories

 

Total for breakfast and lunch: 44 g of protein and 300 calories

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