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Lunch anyone?

If my day is really busy I will eat lunch at my desk and continue to work. This was the case today.   My lunch was meat & cheese rolled up and baby carrots, had this many times. So I’m eating and working….about half way into lunch I get the soft stop feeling. Okay, I stop. I then get the heavy chest feeling, something is trying to go down. This feeling stayed with me most of the afternoon.   At 4pm I made myself a cup of hot tea, black tea with cream & splenda (It’s the English in me). I’m sipping my tea and I get the soft stop feeling….hummm, never got that with liquids before. I wait a few minutes and take another sip, get the soft stop feeling again. This time it’s followed up with saliva building in my mouth.   TO THE BATHROOM I GO!   Yep, I pb’d that tea right up along with carrots (sorry if TMI). Well, I guess I got stuck at lunch and finally got it out 4 hours later…..   My Yellow Rose (my band) started talking to me after that & this is what she said, “See what happens when you don’t chew your food enough. See what happens when you don’t pay attention to what you are eating. See what happens when you eat too fast.”   Wow, wasn’t expecting that. But, hay it happens. Sorry Yellow Rose, guess I won’t be eating that Mahi Mahi I planned for dinner. ..   “Nope, I want liquids. I’ll teach you not to chew your food!”   So, I am having a protein shake for dinner.
♕ajtexas♕

♕ajtexas♕

5
 

My New Blog

So I'm a little slow......just figured out how to create a blog. That's what I get when I only access LBT from my phone & tablet. There are a lot of features that you don't see on the mobile app. Alex we need to be able to update our status, reply to other statuses and access blogs on the mobile app. (Don't think he heard me.) I don't do Facebook or twitter so I'm not sure how stuff like this works, oh well I'll wing it.   I am amazed at how far I have come this year. January I was in the biggest depression, I hated my job, I hated myself, honestly I disliked my stepdaughter greatly. The only thing I liked/loved was my dear husband. I went to the doctor for my annual physical and got a huge slap in the face. I was on 3 different high blood pressure meds and my blood pressure was still high and on top of that I was diagnosed pre diabetic. I was so upset after that appointment that I stopped at Starbucks for a large Java chip Frappuccino. That solves everything.   The next morning driving to work I heard a radio commercial for True Results and the Lap Band, I started doing some internet research as to what the Lap Band was. Talked with my parents about it (my dad is a retired MD so his advice is gold when it comes to medical stuff). My dad researched some and gave me his blessing on doing the Band. My initial appointment with True Results was the second week in January, my surgery was February 7, 2012. Basically three weeks and it was done. I had no time to reconsider. (That’s the difference between self-pay and insurance)   It’s funny I didn’t know about LBT or that different doctors had different diets all I knew was what my doctor had me doing, so I did it. I followed the doctor’s orders; I was losing weight and really knew nothing about the band lifestyle. Then in June I found LBT and started reading. Wow there was so much I didn’t know. I read every post I could find, quickly got Jean’s book and read it. Within the month I felt I had a much better understanding of what I had and how it would work for me.   Now here it is October, 9 months later, and I’ve lost 65 pounds. Wow I can’t believe I have done so well. I look in the mirror and often don’t recognize myself. I have no regrets at all, even if the future brings complications with the Band. I love this little tool, my Yellow Rose of Texas.
♕ajtexas♕

♕ajtexas♕

3
 

First To Sit Down?. Last To Finish

Thanksgiving is next week and with that is the all too famous family dinner…   I will have my band portion, 3-4oz of turkey, ½ green beans, sweet potatoes & carrots, ¼ cup stuffing. I will be first in line and first to sit down at the table (my family makes me go first cause it takes me longer to eat).   I will take my small bite and chew chew chew, then I’ll wait about a minute. In the mean time I’ll watch as my family members take bites the size of Mt Everest, chew 3 times and swallow while preparing the next bite…   “Did you taste that?” “Can you taste the juices in the turkey?” “What about the stuffing? Can you taste the pecans and bacon?” “Oh my, don’t forget to breathe…”   Wow, do people eat fast? My family sure does!   So, I eat and watch. Everyone is finished except me. I tell my mother to go ahead and serve dessert while I finish my meal. Again, they wolf it down. “Hey, savor the bites I spent hours in the kitchen making those pies. Enjoy them, please!”   I finally finish my dinner as my mother and niece finish clearing the table. The men make their way into the living room moaning and groaning about how full they are….. Me I am satisfied!   Happy Thanksgiving Everyone!!!
♕ajtexas♕

♕ajtexas♕

2
 

Diet Vs Lifestyle

When I think of diet I think rules & restrictions. You have to eat this; you can’t eat that, you have to drink this; you can’t drink that, etc…. Doctor’s orders are diets, rules that we have to follow. Now the rebellious teenager in me (I know shocking right?!) says “What do you mean I can’t, watch me!”   When I think of a lifestyle I think choices, things I want and am willing to try. Lifestyle means changing the way you live for the rest of your life. The level headed adult in me (again, shocking!) says, “I want to change and live a healthier lifestyle”.   So what works in my head is I am not on a diet because I have changed my lifestyle. I follow the recommendations (orders) from my doctor and therefore I see success.   My new lifestyle does not restrict me for eating the things I love. I have chocolate, cookies, cakes, breads, pasta, potatoes when I want. I enjoy family gatherings (well most of them). I enjoy my new life.   This is what works for me!
♕ajtexas♕

♕ajtexas♕

1
 

How To Preserve A Husband

Be careful in your selection do not choose too young and take only such as have been reared in a good moral atmosphere. Some wives insist on keeping husbands in a pickle, while others put them in hot water. This only makes them sour, hard, and sometimes bitter. Even poor varieties may be made sweet and good by garnishing them with patience, well-sweetened with smiles and flavored with kisses to taste. Keep warm in a steady fire of domestic devotion and serve with peaches and cream. When thus preserved, they will keep for years.   This is from Carla Emery’s book The Encyclopedia of Country Living.
♕ajtexas♕

♕ajtexas♕

2
 

He Said I Glow With Happiness

I ran into my patient advocate, Paul, at True Results today. The patient advocate is the first person you meet with and they walk you through all the pre-op stuff. Once you have the surgery you don’t see the patient advocate. Anyway, I ran into Paul and he about fell over when he saw me. (btw, Paul has been banded for 7 years – lost 120lbs)   We sat down and chatted a bit. He said he remembers our first meeting and how I cried because I was so unhappy. And now I glow (his words). He said not only do I look great from the weight loss but my face glows with happiness. He said I was a walking Lap-band billboard. Me? Wow.   It was so cool hearing that. I just had to share it. Now I just have to figure out how I’m going to get this big head through the doorway. lol
♕ajtexas♕

♕ajtexas♕

4
 

9 Months Down!

I had my surgery 9 months ago, February 7, 2012. It seems like just yesterday, but no its 9 months ago. Wow, time has flown and wow things sure have changed. In celebration of being 9 months reborn I made a list of 9 things that have changed (excluding the weight & inches lost): No more medication – When I started this journey I had to take 3 different medications to control my high blood pressure. Today my blood pressure is normal without medication.
Giving the elevator the day off – I work on the 8th floor, every morning I walk up the stairs to my office and in the evening I walk down. Plus during the day I go up and down at least 3 floors, several times.
Sex – Sex is definitely better. I’ll skip the details…
How my skin feels – I like rubbing my hand up and down my arm, my skin feels thinner (Don’t know if this makes sense to you)
Wearing heels – When I was at my heavies my ankles couldn’t handle heels. Now I’m back to wearing heels again!
My confidence – I walk taller, I smile all the time, I really like being me now!
I like looking at myself in the mirror – dressed or naked, I like what I see. It’s not perfect but I like it!
Finding my extravert self – When I was in high school I was very outgoing; I had no fear of talking to strangers. When I was at my heaviest I was so shy, I wouldn’t look people in the eyes, afraid to talk to them. Now, I’m back to looking people in the eyes and talking to strangers.
The way others look at me – I love seeing guys take a second look; the expression on my friends faces when they see me and how the family responds to me.
♕ajtexas♕

♕ajtexas♕

4
 

Is It Worth It?

Yesterday my husband & I were at an extended family gathering and a few of the relatives commented on my weight loss (they had not seen me since my surgery).   I was sitting at a table with one of the cousins and she was asking me about it. I told her I had the Lap Band surgery and she said her daughter was thinking about doing that. Her daughter was also at the table and said either that or the sleeve. We started talking about WLS and I expressed that it didn’t matter which WLS a person does, they have to change their eating habits in order to be successful. They have to eat a lot of protein and veggies, no junk food, etc. She said oh I don’t know if weight loss is worth all that……. WHAT??????   Is losing almost 75 pounds in 9 months’ worth it? YES   Is going down 6 pant sizes worth it? YES   Is being off all prescription medicines for high blood pressure worth it? YES   Is not being pre-diabetic worth it? YES   Is being able to walk up the stairs to the 8th floor of my office building every morning worth it? YES   Is being able to push the lawn mower around my house worth it? YES   Is hearing friends & family say how wonderful I look worth it? YES   IS IT WORTH IT? HELL YES!!!!!
♕ajtexas♕

♕ajtexas♕

5
 

Lap Band Success

Love yourself again A cup of food per meal Protein first   Beginning of a healthy life Abide by your doctor’s orders No vomiting Don’t deprive yourself   Satisfied Unfill when too tight! Clothes are too big! Confidence increases Exercise regularly Stay in contact with your doctor Support from family and friends
♕ajtexas♕

♕ajtexas♕

3
 

What Size Is That?

I try to measure my food all the time. Not a problem when I'm at home, I use my food scale.   But what to do when eating out like at family and friends?   I was given this chart by my nutritionist, I find it very handy and wanted to share it with anyone interested   servingcard7.pdf
♕ajtexas♕

♕ajtexas♕

3
 

Crazy Week

This week has been extremely busy at work. I haven’t been getting home till almost 7pm each night and before I know it the evening is gone and midnight is around the corner. I have had no time for my LBT friends and boy do I miss it!!   This is the first time since being banded that life has got hectic on me. Did it affect my band? I think so, I have suffered from what I call last bites syndrome. Similar to first bite syndrome when you are so hungry that your first bite is too big and not chewed enough…. You know what that is like. Well, last bite syndrome is when you only have 1 or 2 bites left on your plate and you quickly stuff them in your mouth, don’t chew enough & swallow as you are taking places to the kitchen to wash…. Ughhh. I’ve done this a couple of times this week simply because I wanted to get things done & rushed my meal time. Boy it is the most discomforting feeling, the weight on the chest, the extra saliva in the mouth. All I can do is wait it out.   I am to blame for the discomfort, my own impatients. It is so easy to do, hurt yourself (and your band) by being careless. The band does forgive, however as this week goes on I find my band getting tighter & tighter. Stress of the week? Sinus drainage from my head cold last week? Is it in my head? These questions start running through my mind. I can eat and drink (as long as I slow down and follow the rules), so I know it’s not too tight.   I look forward to the weekend and relaxing!!!! Hopefully spend some time catching up with my LBT friends…..I miss you guys!
♕ajtexas♕

♕ajtexas♕

1
 

November

“November comes And November goes, With the last red berries And the first white snows.   With night coming early, And dawn coming late, And ice in the bucket And frost by the gate.   The fires burn And the kettles sing, And earth sinks to rest Until next spring.” Clyde Watson
♕ajtexas♕

♕ajtexas♕

0
 

Is Your Food Okay??

I took my husband to Longhorn Steakhouse today for his birthday. I knew exactly what I was going to order (plan ahead is the best advice for eating out). I ordered a 6oz Renegade Sirloin Steak with fresh veggies and a mix salad, raspberry vinaigrette on the side. I also knew I would be taking over ½ of it home with me (part of the plan).   Salad comes and I have 2 or 3 bites and stopped, I wanted my steak so I wasn’t going to get full on salad. Waiter comes up and says, “Is everything alright with your salad?”   “Yes, everything is fine.”   I push my salad aside (wouldn’t let them take it away…..my chickens would never forgive me if I did). My steak arrives; I eat about 2oz of the steak, 1 small crown of broccoli & 2 small carrot bites. I’m full.   The waiter comes up and says again, “Is everything alright with your steak?”   “Oh yes, it’s delicious.”   He walks away with the most confusing look on his face. Meanwhile my husband is sitting beside me trying to not laugh at this guy. I notice the smirk on my husband’s face and ask, “What?”   To which he replies, “You are enjoying this aren’t you?”   “I don’t know what you mean. I’m enjoying a nice steak here.”   The waiter returns and I ask for 2 to go boxes, one for our food and one for the food for my chickens (yes, I spoil them). He brings me 2 small boxes and I say “Do you have any bigger boxes; I have a lot of leftover food here?”   “I’m sorry, was there something wrong with the food, you didn’t eat very much?”   At this point my husband couldn’t hold it in anymore and started laughing. I replied, “The food was wonderful, I just can’t eat the volume you serve.”   “We do serve a lot of food here, but you would be surprised how many people can eat it all.”   He brought me the larger containers and we left, both happy with our meal.   Plus, my hubby gets steak and eggs for breakfast as well as a baked potato with everything on it (He ordered but didn’t touch) for lunch. To top it off my chickens were so very happy with their treat tonight!!
♕ajtexas♕

♕ajtexas♕

2

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