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What Size Is That?

By ♕ajtexas♕

· 582 views

I try to measure my food all the time. Not a problem when I'm at home, I use my food scale.

 

But what to do when eating out like at family and friends?

 

I was given this chart by my nutritionist, I find it very handy and wanted to share it with anyone interested

 

servingcard7.pdf

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    3 Comments

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    Bariatric Legend

    Maddysgram

    LAP-BAND Patients

    Thanks Aj! I learned this in my nutrition class 5 mths ago ,but forgot most of it. I know 3 oz of meat is a deck of cards.

    Going to print this out and carry it with me.

  • Quote
    • Bariatric Master

    destynee1

    LAP-BAND Patients

    thanks aj., now I need to dl something to see pdf files.. Inc tomorrow! That is definitely handy!

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    • Guest
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