Diet Vs Lifestyle

When I think of diet I think rules & restrictions. You have to eat this; you can’t eat that, you have to drink this; you can’t drink that, etc…. Doctor’s orders are diets, rules that we have to follow. Now the rebellious teenager in me (I know shocking right?!) says “What do you mean I can’t, watch me!”

When I think of a lifestyle I think choices, things I want and am willing to try. Lifestyle means changing the way you live for the rest of your life. The level headed adult in me (again, shocking!) says, “I want to change and live a healthier lifestyle”.

So what works in my head is I am not on a diet because I have changed my lifestyle. I follow the recommendations (orders) from my doctor and therefore I see success.

My new lifestyle does not restrict me for eating the things I love. I have chocolate, cookies, cakes, breads, pasta, potatoes when I want. I enjoy family gatherings (well most of them). I enjoy my new life.

This is what works for me!