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taarific's Blog

A blog by taarific in General

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Support Group Wanted!!!

Entries in this blog

5 Dpt Days 4 & 5

Well, I had a pretty good day yesterday. I woke up to find I lost another pound!!!   Day 4 I could begin to add firmer proteins to my diet. Didn't feel terribly hungry, head-wise anyhow...and below is my what I ate. For breakfast, I stuck to coffee with sugar free creamer. About mid-morning, I made a protein shake for a snack (I mixed unjury's chocolate flavor with almond "silk" and it was SOOOO good!!!) For lunch I visited the school cafeteria's salad bar and had a scoop of egg salad,

The 5 Day Pouch Test Intro, Day 3

Well, it's Day three, and I'm still losing (slowly...this reminds me of the first few days after surgery, watching the scale go backwards!!!!) It's not a large loss, but I do feel like I'm down and my "belly fat" is surely shrinking!   Well one thing I have noticed is my energy is BACK...The extra protein in my diet is really working wonders. This morning I had a cup (OK 3) of homemade coffee with sugar free hazelnut creamer. No extra sugar, which I LOVE but sadly must give up...I wasn't hung

The 5 Day Pouch Test Intro, Days 1 & 2

Well I put it out there that I had lost 110 pounds, but have recently found over the last 5 months or so that I haven't had any restriction with my Realize Band and found myself up about 30 pounds. I've gone to my doc for fills (I'm up to a WHOPPING 11CCs in my band!) and attended support group meetings and both my doctor and I were stumped.   Then a member of this site sent me the suggestion to try the 5 Day Pouch Test. http://www.5daypouchtest.com   Originally created by a person who had

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