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Friday

Thank God for Friday. I went to my appt, my pressure was high. Got a new prescription. Hopefully that will help.
Teresita

Teresita

3
 

I Love God

I did a little floor exercise last night and this morning with a bit of cardio. Ran in place for 2 minutes this morning.   Be Right Back   Uhhhhh what was I going to say......well I'm back today NEXTTTTT
Teresita

Teresita

1
 

Good Morning

Well today is one day away from having to weigh in after 2 whole weeks. It has been driving me ......to eat...not crazy. Yeah I will blame any weight gain on them.   I am exciting and scared to weigh in. I am glad I walked this weekend. 3 miles at Haines Point with Kee was not easy. Thank God for sending one of his angels, a fiesty, older lady who could out walk us decided not to walk with her 2 daughters but with us. She talked and she walked and talked and walked. Finally she decided to leave us near the end but if she had not been with us I would have said Kee I need to slow down and would have. This woman kept our speed up.   Also, everything was going on at the park. There was a triathalon going on, there is a swimming pool down there. There was a 10k training going on and it had to be about 200 people doing that. Then there were the usual walkers and joggers and all of this was going on at 7:30 am.   Sunday morning I knew I had to walk so I text Kee again and she said where. I thought PGCC would be good because the track was resurfaced but then I started thinking about the sun. So I said Watkins Park, which is what she said on Saturday. Then she said well let's walk around Fed Ex Field, you don't know how big that things is but I got to her house got out the car and we were stretching. I said are we going to be in the sun the whole time and she said pretty much. I said let's go to Watkins, I can't do it. After not walking for a few weeks, daily, I was not motivated to walk in the beeming sun, after walking yesterday and know how I was struggling....oh no. We went to Watkins and the trees were just a tall and blocked out ALL the sun. LOL There are 2 spots on the trail that does not have tree coverage and that sun was beaming. 3.4 miles done in comfort. That girl has more energey then a jumping bean.   sat sm salad, pickle egg salad steakum/cheese 1 bread slurpee med 4 crackers spoon of peanutbutter fried egg 1 cheese few doritos McD sundae,pie 580 cal     sun 2 fried eggs 2 cheese 1 1/2 sausage 8 M&M's hamburger/ 1 cheese Roast Beef soup hershey bar w/ almonds cereal sundae/pie 580 cal
Teresita

Teresita

1
 

Hello

HI I forgot to post today   Today is Weigh In Day.....pray for me!!
Teresita

Teresita

4
 

Awwwww Owwwww

I was all in a good mood. I just realized I gained a pound last night. Whatever, I'll just say mother nature did it.   God is Good....what!.....I said GOD IS GOOD.....Can I get an ALL THE TIME!!!   HAHAHAH I'm in a good mood right now. Knowing that you are not alone, knowing that you are not the only one going through some rough times is comforting. Tomorrow is not promised so I might as well be me and keep smile through it all. Because guess what....God Is Good All the Time..YES   Counting your blessings can do amazing things   Thank you Lord for waking me up this morning giving me choices allowing me to have a job a car a warm home friends and support Thank you Lord for my dear child, Lord stay with her, keep her near you. Lord thank you for giving me another day thank you for the good foods Thank you for my band and losing 80 pounds because of your love life has brand new meaning
Teresita

Teresita

2
 

Good Morning

I'm in a good mood. I'm kinda happy today, I'm not sure why but I feel pretty good. God is Good, sometimes you just have to give a day and you will feel all better the next day.   I cooked some great northern beans with smoked turkey in my new crockpot last night and they are the bomb. Yummmmyy   I am still on my grocery store shopping kick. I may not be able to eat a whole lot be I still keep going to the grocery store. I really need to stop that and it is getting on my nerves.:phanvan I bought some greens today so of course I am going to fix those when I get home, maybe in the crock pot. LOL I want to eat everything. I want to make a meatloaf with masedpotatoes, baked chicken and mashed potatoes, I want to go to this restaurant that has great chicken wings and cheesesteaks, I want that. I also want lobster, crabs and shrimp, what the..:girl_hug:   I see a commercial I want it, I watch way too much food network. I really love to cook but I don't have enough people to cook for or enough money to keep feeding them. LOL I am tripping today.
Teresita

Teresita

4
 

Not another day but a NEW DAY

Thank you ladies for being here and for the encouragement. I am feeling blessed today. Listening to Yolanda Adams and tyring to work. WOW I am doing my walk/jog in place today to keep the cardio going, keep the metabolism burning.   God is Good all the time....what.....God is Awesome!! THANK YOU THANK YOU:clap2: :clap2: :clap2: :clap2:   http://www.youtube.com/watch?v=VAD7baf_WHk&mode=related&search=Yolanda%20Adams   Here is a moto for today!!!! I've Got the Victory   8:30am 9:15 10:30 1pm
Teresita

Teresita

1
 

Weekend

I feel better now that I put down all the food on paper. I did not walk Friday evening. I got up early to pick up a friend from the airport and of course the flight was late and all I could think about was I'm not walking.....So I went in the terminal and played on the walkway and ran down the escaltor and walked really fast. I did about 1/2 mile in the terminal. I could see myself going to the airport to walk, it was fun. I was all nice and cool in there.   Sunday morning I was ready to go walking. Went to HP did 3 miles at 7:03 and I finished at exactly at 8:03. I can do it in about 5 minutes less then an hour but I normally take 1 whole hour but never more. It was getting hot out by time I was almost finished. I was thanking God for that early morning overcast and fog so the sun was not burning through but then it came out and began to beem for the rest of the day. LOL I went to the track when I left HP but I had to go to the bathroom so I did 1/2 mile. So I got in 3.5 miles. Only 11.5 to go. LOL       Saturday 3 bites of pasta salad 9:30 6 strawberries pretzle dog, slushy 1pm checkers burger 1 bun 3pm chicken/rice ice cream   Sunday I felt like I was eating allll day, when I look at the whole day it wasn't too terrible. blueberries, strawberries, yogurt 9am italian sausage 10:30am tootsie rols 12 1 bread, 2 cheese, turkey 1:30 grapes, 2 cupcakes 3:30 1/2 burrito 5pm mashed potato bowl KFC 7pm
Teresita

Teresita

1
 

Hello

Somebody is going to think I am crazy but I went to Bed Bath and Beyond for the first time yesterday. I wish I could have seen the look at my face when I walked in. I was shocked that it was a real store and I just kept looking up. I thought is was going to be like Ross or you know not a very organized store. Now that I think about it, I have been in the one in Waldorf. This one was just in a smaller space so everything went up. You should have seen me looking up at the stuff on all the shelves. LOL :biggrin1: Anyhow, I was looking for a candle and they were so expensive so a sales lady helped me. Showed me some holders and I found one for 99 cents :nervous ha ha . Also some voltives so I bought diffrent fragarances as a sampler. I go next do to a craft store to get a gift bag and they had big candles sitting at the door very inexpensive. LOL again. I decided to keep what I had because they were "yankee candles" ha ha a name brand. I'm silly but it was fun. I want to go back to BB and B. I am just rambling on. With all my running around for about an hour gas station, Trader Joes, BB and B, craft store, did I say I stopped in Payless LOL. That dag on Payless only went up to an 11, I guess I have to go to big feet land and find my shoes. Anyhow, I wish I had the funds to just shop like crazy. Oh wow, I wrote down everything I spent yesterday and that was so cool. Budgets man!!:sick
Teresita

Teresita

1
 

Hello

I can post today, Good Day Good Day   I am now at 380, I am so thankful that the numbers are still going down even though I have not exercised but those stairs are a workout. I hope to get back to exercising this week because me and my child need it. 350 is so close.   459 - 380 - 375- 350
Teresita

Teresita

3
 

August Walk

1 2 3 4 5 4 miles (3hp 1track) 6 3 miles hp 7 TTC 8 9 10 11 12 3 miles 13 3 miles 14 15 16 17 18 19 20 21 22 23 24 25 26 4 miles 27 3 miles 28 29 30 31
Teresita

Teresita

1
 

Hot Weather and Walking

I have to get serious about doing my exercise at home. I can not walk out there in that heat. I WILL walk EARLY on Saturday and Sunday....7am should be good at HP and or Watkins. I love the morning anyhow.   I am wearing my pedometer and trying to put steps on it throughout the day. I made an attempt to get all my steps in yesterday but I only got about half....not good. I will do more today for sure. I have to run errands so I will do laps around Wal Mart. LOL
Teresita

Teresita

1
 

Thank God It's Fridayyyyyyyyyyy

:biggrin1: Did I say I'm happy....I am waiting for a pork chop to go down but I am happy. My restriction may not be what it use to be but it let's me know it is still there. My silly butt tried to eat a wendys burger with one bun, uhhhh that didn't work. I give up, where is the soup, salad and ground turkey?   I have not exercised since Monday, that is not good. I have no excuse not to walk this evening sooooooo I will and of course Sat and Sun morning.:eek:   Ok lunch was a lean cuisine and that restriciton is still there, just when I thought it was gone.
Teresita

Teresita

2
 

WOW THANKS

Thank you guys for all that love. I really needed that. I hope the weather is nice this weekend because you guys are inspiring me to go for 6 miles again Sat and Sunday.   I won't be around as much. I am moving to another office so if I don't respond immediately, just remember I am still cheering for you and I will respond as soon as I can.
Teresita

Teresita

3
 

Tuesday

I only had time to do a few minutes on the treadmill this morning. I ran in place in the bathroom and I will get on the treadmill again later.   Weigh in tonight, I'm anxious. I tell everyone else don't stress about the numbers but I want to see big numbers go down also.:faint:
Teresita

Teresita

3
 

Peek a Boo

It is Wednesday, I'm Ok because I know that I am blessed. I have to find the motivation to keep going and do more and do better. I have to make a phone call or two and I will be fine. Life is short......I want to LIVE IT!!!!   I gained 3 pounds, I'm ok but I don't like it. I will be out of the 380's this month. I will begin 30 minutes a day, everyday.
Teresita

Teresita

1
 

Feeling the Pressure

Let's see how many days to go...4 days till next weigh in which I am nervous about. 18 days till birtdhay and 22 days till bandiversary. Not a lot of days but I will do what a girl has to do.   I have to get on the ball. My eating is not what it should be. I'm not going to beat myself up over it because I have less restriction, I have been eating things I normally would not but the novelty is wearing off. I am slowly getting back to slimfast, frozen diet meals and meal planning. I'm also getting back to my exercise. Not full force yet but I will be there this weekend.   Work out now June 20 weigh in will help me better gauge what I am going to do.   Next week slimfast, salad, protein, soup.   JUNE 6 -3 388   JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead   JUNE 20 (-6) +5 393   JUNE 27 (-4)   JULY 4 (-3)
Teresita

Teresita

1
 

384

oHHHHHHHHH Journal I missed you where do I start?   Ok I now weight 384 pounds with pants on, yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh   388 to 384 WOW so close to 379 just 5 pounds. I can do that. Oh my goodness I wish I had the help I needed to get there.   I made a new commitment last night to walk 2 miles everyday starting today. I have not been walking. I did not walk at all this past weekend and the weekend before I walked 2 miles I think on Sat. That is truly sad.   I did get a fill and it is doing it's job. Now I have to work with it and not eat around it.
Teresita

Teresita

1
 

Friday-Thank God

I need this day. I am going to have egg nog, steak and cheese, maybe some wingettes and exercise.   I will be waking 3 or 6 miles today.:clap2: I need some endorphines.
Teresita

Teresita

3
 

Hello again

Had the echo, woohoo. Wait for results.   Thursday breakfast oatmeal that would not go down, then trail mis lunch chips and oreos lunch dinner hershey bar,taco bell mexi melt, inside of chrunch wrap   Friday breakfast rest of hershey bar, orange juice (sugar high I can type faster) lunch can soup, salad ( lettuce and cheese)   Can someone say period.
Teresita

Teresita

2
 

Water-Friday-yessssss

I have not been drinking my water as I should, don't ask my why. Sooooo I have a gallon with me today and I think I may end up drinking the whole think before I leave work today. I hope not but if it happens it happens.   Today I will be having a wonderful meal slimfast for breakfast soup/slimfast for lunch chips for snack soup/salad dinner
Teresita

Teresita

2
 

Feelings/Emotions

It's not PMS but I just feel off. I want to cry periodically, I want a hug.....I know I am missing Linda. I feel like a failure.....(psychological examination) my father once told me I did nothing right.....that kinda stuff doesn't go away. It is a shame the stuff we hold on to and just creeps back into our minds. All the shit I forget and this is something that I remember.   Whatever   I ate to much last night....my band is officially missing but I will try to ignore that and continue for another week before I decide to get a fill. My band hides every now and then.   Life Sucks Sometimes ha ha ha ha but God is Good All the Time, I like that   I would just die if I had to get on a scale today.   I can't stop eating. pop tart 7am pineapples 3 cubes 8am peppermint patty 9am 5 crackers w/grd turkey 9:45 pineapples 6 cubes 11am It is 12 and my stomach is growling.....whyyyyyy.....I want to eat but I know I am not HUNGRY.
Teresita

Teresita

1
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