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I was just wondering what the calorie intake for dinner should be? because ive been looking at this great site calorieking.com.au (there is also the american version withouth the au at the end), which has great recipes and has every takeaway food calories to help get right choices!! and says the calorie amount for the recipes but im not sure if its right?? Also how much calories should i eat per day once i get to eat solids??
Got home, got my doona and tv set up, and just lounged around, every hour trying to squeeze in a walk to keep the circulation going. Boy it was a struggle to get up off that couch, you dont really realise how much you actually use your stomach muscles. Day 1 i was abit sad, the night to go to sleep was difficult your not on strong pain killers as you are in hospital, you find it harder to go to sleep, but you copy the fowler position in hospital to get to sleep. I was Sip, Sip Sipping away, alth
I have decided to start a blog, i know so many have gone down this journey.. but looks like it helps so, Why not?? So before i start i am going to be ultimately super honest about this whole process!! lets see what comes of this. Abit of knowledge about me i am 22 years old, young maybe but i had struggled with weight for a while, done every diet under the blue moon and was over it, you loose abit you gain a huge chunk back. My Decision to have gastric banding was easy, i put on a tone of we
Height : 162.5   Starting Weight: 112 kilos Current Weight: 105 kilos   Starting BMI: 42.7 Current BMI:40   Total Weight Loss : 7kgs   So here it is... lets see how we go, hopefully Good... as you can see i also still have my incisions covered, and have my anti-blood clotting socks.

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