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Recipe Of The Day! Potatoes Twice-Baked

After finding out that my Potassium levels where very low, I will be doing a few Potassium rich Foods this week. And I have been doing a lot of reading on this, and potatoes are one of the high potassium rich foods. This recipe is delicious and so full of flavors. ENJOY!   Makes 6 servings   Twice-Baked Potatoes Active Time: 20 minutes Total Time: 1 hour 40 minutes   255 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day!Crustless Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas."   Really delicious and so easy, light and quick. I love loading these mini pizzas with any and all type of veggies-onions, peppers, spinach, mushrooms ect. Also I love to use fresh tomatoes (subbed in for tomato sauce). Pretty filling as well, you can change the cheese to feta,fat free swiss or any other cheese of your choosing. It will be a big hit with the kids too, if the kids like it life becomes so simple at dinner time. ENJOY!!!   Servings Per Recipe: 4 119 Calories: Per 1 Serving   17 Minutes to Prepare and Cook   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Southwestern Shrimp

This dish will wow your friends and family, with it's bold and tasty flavors. And impress them with this low calorie meal. Great for a summer meal. ENJOY!   Makes 4 Servings Active Time: 15 minutes Total Time: 15 minutes   218 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Home Made Tomato Soup

This recipe is wonderful for all Lap-Banders. If you are just starting your journey or well into it, this recipes fits everyone. This low calorie and delicious fresh home made soup has a taste that will make you and your taste bubs happy. ENJOY!   Makes 6 cups   Active Time: 35 minutes Total Time: 35 minutes   76 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Rosemary And Garlic Leg Of Lamb

Leg of Lamb is a wonderful meat when it's tender and not over cooked. This recipe is my mother's. I memory eating this delicious roast as a child. You can server it with potatoes and vegetables. This is a great all year round dish. ENJOY!   Active Time: 10 minutes Total Time: 1 hour and 40 mins   266 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Veggie Style Stuffed Shells

This meatless dish has so much flavor, you will make this over and over again. Give your family a different take on stuffed shells. ENJOY!   Makes 6 servings Active Time: 30 minutes Total Time: 1 hour 5 minutes   382 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! FISH CAKES WITH SWEET & SOUR SAUCE

I use the following fish in this recipe because it's the flakiest fish and has a great flavor and taste. Look at the ingredients part of this recipe for the ones I recommend. Fish cakes give me the feeling of being at a New England seaport. ENJOY!   Makes 12 fish cakes Active Time: 20 minutes Total Time: 25 minutes   304 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

4
 

Looking For A Snack Idea?

I had someone in the weight loss office ask me what snacks do I eat. I try very hard to find good foods for me to snack on. I hate to blow my whole day on bad snacks and feel bad after eating them. So this is what I snack on. SNACKS:   Newman's Own microwave popcorn 100 calorie.   Cheerios (dry) 1 cup 100 calorie.   Sargento light string cheese (made with 2% milk) 50 calories per piece.   Babybel Light cheese - Good source of protein, 6 grams protein- 50 calories per serving.   T.Marzetti Light French Onion Veggie-Dip or any of there Light Dips 60 calories serving size 2 Tbsp   Pepperidge Farm Goldfish-Baked Snack Crackers. I like the Cheddar flavor.This has 140 calories serving size 55 Pieces (They also now come in so many flavors like Parmesan,Pizza,Ranch,Pretzel, and a host of other flavors. Read the Nutrition Facts. Some are 130 calories for 43 pieces, or 130 calories for 60 pieces.   WeightWatchers has many wonderful snacks I love the Rosemary & Olive Oil-Pretzel Thins this also comes in many great flavors 110 calories per 1 pouch.   WeightWatchers Smoothie Mix with fruit if you like. I love the French Vanilla and I add all type of berries 100 calories per packet. Also comes in a Wild Berry & Chocolate Smoothie.   Musselman's (lite mixed Berry's-fruit'n Sauce or any of the berry flavors) NO SUGAR ADDED 60 calorie.   Dannon Light & Fit Yogurt 80 calories.   Jell-0 Pudding Snack Cups -Sugar Free 60 calorie.   Edy's Fruit Bars NO SUGAR ADDED (EXCELLENT SOURCE OF VITAMIN C) Made with REAL FRUIT 25 Calories per pop.   Edy's Fruit Bars -antioxdant ( All Natural) Acai Blueberry. (EXCELLENT SOURCE OF VITAMIN C) Made with REAL FRUIT 60 Calories per pop.   Edy's Fruit Bars -antioxdant ( All Natural) Pomegranate. (EXCELLENT SOURCE OF VITAMIN C) Made with REAL FRUIT 60 Calories per pop.   Boost (High protein) Energy Drink 240 calorie.   Pure Protein - Shake 170 calories.   CHECK OUT MY BLOG FOR MORE TIPS AND IDEAS:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Mediterranean Scallops On A Bed Of Brown Rice

This delicious dish is both low calorie and full of robust Mediterranean flavors! I hope you and your family enjoy this dish as much as mine did!   Makes 4 servings 365 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! CANNELLINI BEANS & GREEK-STYLE SHRIMP

When you take a taste of this dish your mouth will be hit with a wonderful burst of flavors. Easy healthy recipe including low-fat, fat-free, low-sodium and low-calorie dish. Your family will love this recipe. ENJOY!   Makes 4 servings   Active Time: 10 minutes Total Time: 30 minutes   311 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Halloween Treat! Boo Licious

Leading up to Halloween I will post a Halloween recipe along with my Recipe of the day!   BOO LICIOUS Pumpkin Seeds. Here is an easy recipe for roasting fresh pumpkin seeds from your carvings of your pumpkin. Scary Good!   Recipe Yield 1 1/2 cups 83 Calories: Per 1/4 cup Serving   Ingredients:   1 1/2 cups raw whole pumpkin seeds   2 teaspoons butter, melted   1 pinch salt   Directions:   1. Preheat oven to 300 degrees F (150 degrees C).   2. Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.   I Found this story I though it was so interesting!   Why Carve Pumpkins?   The story of the Jack o'Lantern comes from Irish folklore. Jack was a crafty farmer who tricked the Devil into climbing a tall tree. When the Devil reached the highest branch, Jack carved a large cross in the trunk, making it impossible for the Devil to climb down.   In exchange for help getting out of the tree, the Devil promised never to tempt Jack with evil again. When Jack died, he was turned away from Heaven for his sins and turned away from Hell because of his trickery. Condemned to wander the earth without rest, Jack carved out one of his turnips, took an ember from the devil, and used it for a lantern to light his way. He became known as "Jack of the Lantern."   Check out my blog if you want to fine my recipe of the day or just a little more about me.   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY "BOWTIE TOMATO MOZZARELA TOSS"

This recipe is posted on my blog, as well as many more of my recipes. I so love to cook, I had to fine new ways to cook healty and what will work with my LAP-BAND®. Check out my blog, and see if it is helpful to you. http://life-after-lap-band.blogspot.com/ :smile2:
Debra G

Debra G

2
 

Recipe Of The Day! 5 Summer Cocktails-Guilt-Free

Learn how to cut the calories in your favorite drink. Going to a Garden Party or a BBQ or just a Evening out. Tropical cocktails are a rite of summer—delicious and refreshing. The problem is, the calories can push your diet over the edge. To counter this, I come up with some less-indulgent versions of classic seasonal favorites. Enjoy!   Margarita It’s tempting to pick up a bottle of store-bought frozen margarita mix, but that’s where most of the 325 calories lie. Instead, just get tequila, limes for fresh-squeezed lime juice and some Triple Sec to make your own version. Calories saved: 153per 6 ounces.   Mojito Sugar adds to the taste of this Cuban specialty, helping release the mint flavor. It also adds to the 145-calorie count. Instead, use a sugar substitute, like stevia, which contains virtually no calories, yet works to enhance the mint’s flavor during the muddling process. Calories saved: 80 per 6 ounces.   Cosmopolitan This cranberry-flavored cocktail is pretty to look at, but full of empty calories. Lower the count of this 130-calorie drink by using diet cranberry juice. Then grab a bottle of Ty Ku Soju, an Asian spirit that is a great alternative to vodka and contains only 68 calories per 1.5 ounces. Calories saved: 65 per 4 ounces.   Strawberry Daiquiri Don’t be fooled—just because it’s named after a fruit doesn’t mean this drink is healthy. Just like with margaritas, the pre-made mixes are packed with sugar, leaving you with a drink that can peak at 350 calories. Make your own with fresh strawberries (if they’re not sweet enough add more sweetness with a sugar substitute) and definitely skip the whipped cream topping. Calories saved 215 per 8 ounces.   Piña Colada The queen of summer drinks, the piña colada can max out at over 650 calories! Substitute Coco López Cream of Coconut Lite for the coconut cream and coconut milk. Combine it with pineapple juice, sparkling water and a little rum, and you can satisfy both your sweet tooth and your diet. Calories saved: 475 per 8 ounces.   SO ENJOY THE SUMMER GUILT-FREE! CHECK OUT MY BLOG FOR MORE RECIPES:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Easy Cooking Cheese Ravioli With Pumpkin Sauce

Think “out of the box” with this recipe…pumpkin isn’t just for pies anymore! Used in any dish, soups, stews and more, canned pumpkin adds beta carotene (vitamin A) and fiber. As the perfect thickening ingredient in creamy sauces, canned pumpkin can take the place of most higher fat ingredients (butter or cream) for a dish with less total fat, saturated fat and calories. My husband and family could not believe that the sauce was a pumpkin sauce they loved this dish and so do I. This dish will have your mouth doing a dance of happiness ENJOY!!   Makes Servings: 6 Per Serving 240 calories: Cheese Ravioli with Pumpkin Sauce   Preparation Time: Approximately 15 minutes Cook Time: Approximately 25 minutes   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Remembering My Journey!

I was just sitting here this morning thinking about my whole weight loss journey and I so remember my first appointment with the doctor, when he told me I had to wait six months before having the surgery. I cried like a baby with the nutritionist, and I remember her remarking - omg, did I say something wrong?   I looked up at her with my sad eyes, weeping, and I said no. What happened was a few things - first, I wanted the surgery so badly and thinking six months seemed so long down the road. The second was knowing how much weight I had to loose - that huge number seemed overwhelming to me - I wanted to loose 138 pounds. Third, I was so excited knowing that my 6 month journey has begun.   So she gave me a box of tissues, we hugged and she said it is going to be ok - 6 months will fly by before you know it. I have to say it did - I was at my last nutritionist's appointment, and she said - wow, your surgery is in a few weeks - and I cried again - by this time she was used to me crying, so she knew it was not her LOL!   This morning I was thinking about, wow, me! - I lost 96 pounds. What I had decided to do was not look at the 138 pounds total to loose, but to take it in increments of 10 pounds each - and that made it easier to deal with. Before I knew it, those ten-pound increments began to add up - 30, 50, 70, 90! 4 more pounds, soon to be 100! And that was how I was able to deal with that number of 138 pounds to loose.   This has been one of the most amazing journeys that I have ever embarked on. I invite you to check out my blog to see some of the steps I have taken to get to where I am today:thumbup::   http://life-after-lap-band.blogspot.com/   Thank you again for all your kind words and support!
Debra G

Debra G

2
 

RECIPE OF THE DAY! SWORDFISH WITH TABBOULEH & CUCUMBER DILL SAUCE

This easy healthy recipe is full of bold flavors and taste. The Tabbouleh I has lots of rich flavors in it self added with the dill sauce is a added bonus to your taste bubs. ENJOY!   Makes 4 steaks   Active Time: 20 minutes Total Time: 1 hour   379 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! ITALIAN TURKEY SAUSAGE & PEPPERS

This take on Sweet Italian Sausage & Peppers substitutes turkey or chicken for pork sausage. You will get the same favors and taste with less calories..ENJOY!   Makes 4 servings Active Time: 10 minutes Total Time: 25 minutes   384 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Shrimp Cocktail Chipotle Bites

This mouth watering dish has some bold flavors that you, your family and friends will love. Shrimp Cocktail Chipotle Bites hors d'oeuvre will be a hit at any dinner party. ENJOY!   Makes 36 cocktail bites Servings 12   Active Time: 8 minutes Total Time: 30 minutes   160 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

RECIPE OF THE DAY! RED WHITE AND BLUE Mixed Berry Parfaits

Enjoy your 4th of July! Whit this colorful Independence Day Parfaits...   Active Time: 15 minutes Total Time: 4 hours Makes 5 parfaits   190 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Had My Fill Today!

I did lose more weight then I thought. I thought it was 4 pounds, truned out it was 6.5 pounds from the last Doctor's appointment. Not to bad. I get a fill of 1/2 cc when needed each time, that's enough for me. I had wanted to lose enought weight to break that 200 pound mark, by my birthday June 16th. Not going to happen:sad:, but on the up side, I'm down 82 pounds in all from last year's brithday.:bored:   CHECK OUT MY BLOG FOR MORE INFO ON ME AND MY GREAT RECIPES OF THE DAY AND SO MUCH MORE.   http://life-after-lap-band®.blogspot.com/
Debra G

Debra G

5
 

Halloween Treat! BOO LICIOUS

BOO Licious Jello Shots   Jello shots served at Halloween Parties are a tradition. Jello shots are probably one of the easiest type of shot to make, delicious way to pump up the fun. And Gulit Free, have fun. SCARY GOOD!!   Servings Per Recipe: 18   91 Calories: Per Serving   Ingredients:   2 boxes of Black Cherry Gelatin (use sugar-free)   1 c. High Proof Spiced Rum (I used 94 proof Krakken Black Rum)   18 Body Parts Gummies (Wal-Mart)   Directions:   1. Make Jello as directed subbing 1 cup of Rum for 1 of the 2 cups of cold water. Pour into lined muffin tins. Add a body part gummy to each shot. Chill overnight.   2. To serve: Peel the jello from the paper and flip over to reveal the encased body part. When these are set up, the gummies become very chewy, like flesh. Muahahahaha!   Happy Halloween!   CHECK OUT MY BLOG FOR MORE HALLOWEEN RECIPE OR FOR MY RECIPE OF THE DAY!:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Celebrating My Birthday Today!

What a beautiful day today in New Jersey! The sun is coming out - the weather is going to be nice, with a chance of rain later. Rain or no rain, warm weather or not, I am in a happy place. I have not felt this great in a long time.   I am down to 197 pounds, from 288 when I had my surgery. There could be thunderstorms, hailstorms, 10 below, freezing rain -nothing will bring me down today!   I have done a lot of hard work with this LAP-BAND® to stay on track - meaning exercising on a daily basis, eating healthier, watching every calorie that goes in my mouth. As we all know, this takes a lot of work. As I told those who said I took the easy way out - I said BAH - HUMBUG! There is nothing easy about this. I think lap banders are some of the strongest people. This is a life, body and mind change, just like with all the diets out there, you have to make a major change in your life, and this is no different.   Everybody chooses the path that works for them, and I chose this one. With all diets and weight loss, we have to still do the work. I made the best choice in my life by doing this. I have so much more energy - I am so much happier, personable, confident, and I have so much more self-esteem.   Last year at this time I was miserable - so sad. What a difference a year makes!   My husband and I are going out today to celebrate my day. I am so giddy and happy, I feel like a kid going on a school outing to the circus (we actually ARE going to the circus today!).   To all my friends out there, have a wonderful day, and thanks so much for your ongoing support! :tt1:   CHECK OUT MY BLOG TO SEE ANY OF MY RECIPES OF THE DAY AND EXERCISE TIPS OF THE DAY ALONG WITH SO MUCH MORE. http://life-after-lap-band.blogspot.com/
Debra G

Debra G

4
 

Recipe Of The Day! Sesame And Crispy Citrus Fish Fillets

A crust of white and black sesame seeds and a citrus dipping sauce can accent most mild fish fillets. A great low calorie dish... ENJOY!   Makes: 6 servings 301 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Smoke Turkey Sausage And Black Beans Fiesta

This is one of the most easiest and fastest recipe I have. Do not blink or you will miss it. That's how quick it is. I love this recipe a lot for it's taste and flavors and great for a fast meal. ENJOY!   Makes 4 servings Prep Time: 2 mins Total Time: 12 mins   290 calories per 4 oz of sausage and 1/2 cup of beans   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Moroccan Fish

This true Moroccan Fish recipe is both healthy and low in calories. You will love this lite Moroccan Fish recipe it's great for a hot summer meal.   Makes 4 servings   184 Calories Per Serving Active Time: 8 minutes Total Time: 20 minutes   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
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