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RECIPE OF THE DAY! RED WHITE AND BLUE Mixed Berry Parfaits

By Debra G

· 194 views

Enjoy your 4th of July! Whit this colorful Independence Day Parfaits...

 

Active Time: 15 minutes

Total Time: 4 hours

Makes 5 parfaits

 

190 Calories Per Serving

 

CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:

http://life-after-lap-band.blogspot.com/

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    2 Comments

    Recommended Comments

    Expert Member

    HEALTHY111

    LAP-BAND Patients

    Thanks for sharing your wonderful recipes it is greatly appreciated!! I can't try them all just yet but I am printing them and filing them away for when I can use them. :D

  • Quote
    • Bariatric Guru

    Debra G

    LAP-BAND Patients

    You are so welcome HEALTY111. When you are able to eat with these recipes you will not feel like you are not depriving yourself of flavor or taste. ENJOY!

    Keep up the good work you are doing.

    LOVE IT!

  • Quote
    • Guest
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