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Grandmamma Drama

I had my first big stress test today. From one family grandma drama to another family grandma drama to a flat tire and two 2-hour drives, I was faced with my first real stressed test since band placement. These type of days would nearly always end up as binge days but this time, I had to find new ways to cope that didn't include cookies, cake, pie and a binge run to various fast-food joints.   I passed the test.   The worst thing I did today was put a little extra queso on some refried beans at a Christmas party dinner and have half a bite of cake from my husband's plate. Maybe I ate a couple more spoonfuls of beans than I should have. Maybe I shouldn't have been eating beans or cake at all. But I am really proud of myself and thankful that I had the band to keep me under control.
Electrawoman

Electrawoman

3
 

Security at the Temple

Day 2 Post-Op and I am feeling even better. I removed my On Q catheter this morning. It was easy, did not hurt, and did not bleed. I have had one dose of medication since 5 a.m. and I feel fine. Still sore but it's no biggie.   I realized last night that I left my valuables at the hospital! I drove myself in because I didn't want to wake the baby that early. My husband picked me up so I knew my Jeep was still at the hospital. What I forgot was that I bundled all my credit cards and ID and check book into a security envelope. Now, we have to go get them today when hubs wakes up from his nap. Poor guy is BEAT from doing all the work around here.   I had a moment last night when I really wanted to eat something besides clear liquids. But, I came to the Lap Band Talk forums and read some horror stories to quickly change my mind.   I think I drank a little too much last night because I did have some gas and for a brief moment, felt like spitting up. So, Michelle and everyone else about to get the procedure, when they tell you to sip , SIP and take it slooooow!   Since I have fasted on clear liquids for 6 days now, I am feeling very particular about what I want to put into my body in the future. I have had a few little cravings for junk food but mainly, I have the urge to eat nothing but whole, fresh foods. I have always been sensitive to chemicals and do not like processed or fast foods as it is. I am really going to be careful from now on about the types of food that go in my body. I don't even like to take in Splenda but it's not as bad as some artificial sweeteners.   From now on, this body is a temple.
Electrawoman

Electrawoman

1
 

Off to a Good start...Try this yummy high-protein breakfast!

Well, I started out good with a very yummy less-than 300 cal, hi-pro, low-fat, veg breakfast. I came up with it on the fly so I thought I would share:   1/2 c Egg Beaters 1/4 cup chopped bell peppers 1/4 c sliced raw mushrooms 1/2 chopped green onion 1/2 cup leftover spinach/pine nut/garlic mix (I got this at the Market Street Deli. But you can just add fresh spinach, a little garlic, and a little red pepper to taste. If you have pine nuts, add 'em. If not, it's no big deal)   Mix all in a microwave take-and-go container with a lid. Lightly place the lid on top but don't latch it. Cook in microwave for 2 minutes. Then, take out and mix. Cover and let sit. The egg mix will continue cooking in the steam while you pop 2 morningstar farms veggie breakfast patties (tastes like mild sausage patties) in the micro for two minutes.   I was tempted to add cheese but I decided to try it first. It was awesome even without cheese! You can also add tomatoes and a spoonful of plain greek yogurt (which tastes like sour cream)   Cal: 231 Carbs: 14 Fat: 10 Protein: 33!   Now, I am going to get cleaned up and try to find something to do with myself and the family today that involves exercise. Maybe I will break my "no more plus-size clothing" rule and buy a new bra at the mall. Since I hurt my shoulder, I can't fasten them in the back anymore. I am tired of hunting down my husband to fasten them for me or going bra-less half the time. It's time for a front-loader, I think.
Electrawoman

Electrawoman

4
 

PROUDLY ending a good day on Preop Diet

Well, I am 3 days in and I am getting the hang of it. I had a great day keeping good foods in my mouth and a spirit of movement in my body. I chose a family activity that involved a lot of walking outdoors and stayed under budget for all of my food requirements.   Now, I am going to take the advice of a friend who recommended that I read this book: The Gabriel Method. I downloaded it to my phone and I can't wait to read it.   I am really proud of myself for today!   Toot Toot!   (That's the sound of my own horn)
Electrawoman

Electrawoman

2
 

Yooooo Gabba Pancakes (and Turkey)!

My family and I had sooooo much fun today! My son is 2 and we took him to see his favorite toddler celebrities at Yo Gabba Gabba Live. We had a ball. There were balloons falling from the ceiling and confetti cannons blasting the arena. Erykah Badu and Biz Markie even showed up to sing and beat box. My son got to see the characters up close, touched DJ Lance and Muno, and stood by Biz when he came out into the crowd. I have never had so much fun even at an adult concert. Well, there was that one time when I got kicked out of a Rolling Stones concert but that's a story for another blog, right M?   Anyway, with all the excitement, I didn't think too much about food except that I noticed pancakes everywhere. We drove by iHop and I whimpered a little thinking about a nice fluffy short stack with lots of butter and syrup. Then I started noticing pancakes everywhere. My husband and I counted 8 references. How much is one person supposed to take in one day without eating a pancake?! (I didn't but I still want to)   After the show, my husband decided he wanted turkey. He thought it would be a good idea to pull ours out of the freezer and cook it up so he and our son would have something to easy to eat while I was in the hospital having my surgery. We have an entire pre-cooked Thanksgiving meal in the freezer because we didn't end up eating it on Thursday. Never one to cook a small mean, I decided to cook him the entire lot of TG food. I heated everything up while he took our son to visit his "Ain't Beff".   The food was done before he came back. Wait. Actually, he came back several times after dinner was done and I begged him to hurry up and eat so I wouldn't be tempted. But he had to go get cat food. Then he forgot the money and had to come back and go out again for cat food. And I was alone...with a turkey and all the fixins.   The temptation was too heavy. I tried to stop myself. I really did. I paced around the kitchen. I talked to myself. I left the room. I watched TV...but all I could smell was that damned turkey.   I am supposed to be only drinking clear liquids for the next day and a half. But I couldn't take it anymore. The turkey was calling me. 3 bites of turkey and 2 bites of stuffing plus half a carrot went down the chute before I knew what hit me. Clearly I have an obsessive problem with food. Duh. That's what got me here.   I am trying not to beat myself up too much over it but I feel like a failure. (even though the carrot--of all things---was the best thing I have ever put in my mouth. Really)   I tried to get myself back on track by having hubs help me pack the food up so I wouldn't be tempted to eat while I packed. Then, I made broth out of the bones. It's not exactly clear...but its close. I finished off the night with a cup of broth, a protein water, and two strawberry hard candies (I read someplace that we could have those).   But now I am wondering if I screwed everything up. Am I doomed? Do I have to reschedule my surgery? :thumbup:
Electrawoman

Electrawoman

3
 

Pain and Workouts (which are usually together but in this case, are not)

I was in more pain today than I had been all week. Maybe it's because I cut down on the pain meds. Either way, I was very tired all day. Luckily my son cooperated and I got a 2 hour nap.   My son also wanted to go to the gym today but I just wasn't up for it. I am wondering how long it took for other banders to start working out post-op. I have done some walking but that's about it.   I am also very interested in this ab circle thingy. Has anyone tried it? How did you like it and did you see results?
Electrawoman

Electrawoman

3
 

Manipulative FOOD MONSTER

Well, he's at it again. I am still reading the Gabriel Method and my Food Monster is telling me that I don't need the Lap-Band. I just need to do what John Gabriel says, he tells me. "Um yeah, Food Monster. If that worked, I would be skinny already because every new diet book I find sounds like a great idea, until it doesn't.", I say to him.   Today is much better than the last two. I am thinking about food a little less. I even feel a little thinner today. Maybe the pre-op diet is working. Or maybe it is my imagination.   Unlike most of you who have lost weight and regained it, I have never lost more than 20 lbs at once. (And that took 2 years). I can't remember how it feels to be thin. I haven't felt it in about 33 years.   Feeling hopeful that the lap-band will work for me, I tried to recall yesterday how it felt to be lean. I remembered being a child of about 9, playing outside in a halter top. A halter top! My shoulders haven't seen the sun in over a quarter of a century! I can vaguely recall the feeling of running, the wind flying past my ears and my body working exactly as it should. I have no fear of falling or rolling my ankle or embarrassment over the fat that is trembling and shaking behind me as my feet slam into the pavement. I am not worried about arch supports or proper alignment. I know without question that my body will take me where I want to go. I move at the speed of light using skates or my bike or my own two feet to get there. Now, that is living.   So, when was the last time you felt good in your body?
Electrawoman

Electrawoman

6
 

4lbs to first gial

4 more pounds and I will be out of the 300s!   I was told a few days ago that a friend who had not seen me in ten years didn't recognize me from current pics because I had gained so much weight. that was an eye opener. I hadn't thought that my body had changed all that much but he was right.   From 1992-1993, I gained 100 pounds jumping from 170 to 270. I stayed there until 2007 when I ballooned up again after the birth of my son and a serious car accident. It is only now that I realize how much weight I gained in that year.   In retrospect, I now see what those two life episodes had in common---depression!   I have had two major depressive episodes and each one cost me dearly. So now I am recommitting to stay mentally healthy. Depression is such a sneaky bitch. I never know I'm in one until it's too late. Watch out depression. I'm watching you!
Electrawoman

Electrawoman

1
 

Food Depression

Day four had kicked my butt a little though I made it under calorie and fat budget anyway. From sugar and fat withdrawal to losing my tried-and-true feelings buffer, my mood and energy level dropped straight down to the ground. I woke up with a headache and feeling cranky. I spent the rest of the day that way. I am very tired, even though I hung out on the sofa for most of the evening. I gave in at some point and had a BK veggie burger but luckily, it didn't put me over my limits.   Anyone who says this is cheating, can kiss my fatt ass.   The bright spot in my day was my son, who gave me lots of hugs and kisses even though I spent a large part of the morning fussing around him. Even my husband is trying to stay out of my way. It is probably safer for him to do so :cool2: Grrrrrrowl!   I also had a chance to read more of The Gabriel Method and using the visualizations and relaxation techniques in the book are helping.
Electrawoman

Electrawoman

1
 

Throwing in the towel

I had my preop exam scheduled today and made plans with hubs to come home early and take care of our kiddo. He was late very late and I nearly had to reschedule my entire Monday surgery because the doctor won't be in the office for the rest of the week. Luckily, they worked me in. On the way there, I began to panic.   By the time I got to the office, I was freaking out. When they told me about some payment issues, I became even more anxious. Once that was worked out, I started obsessing about my fear that the lapband won't work for me and had a full-on panic attack. I was ready to Throw inbthe towel and cancel the whole thing.   Luckily, the office ladies, the nurse, and the PA listened to my fears and reassured me that everthing would be fine. They reminded me that failure or sucess depends on me. I felt better knowing I had control.   It also helped that their scale showed that I lost 6 lbs on the preop diet this week!   So surgery is still on and doc even said I could eat a little Thanksgiving tomorrow. All is well in the house of Betty.
Electrawoman

Electrawoman

1
 

Throwing in the Towel

I had my preop exam scheduled today and made plans with hubs to come home early and take care of our kiddo. He was late very late and I nearly had to reschedule my entire Monday surgery because the doctor won't be in the office for the rest of the week. Luckily, they worked me in. On the way there, I began to panic.   By the time I got to the office, I was freaking out. When they told me about some payment issues, I became even more anxious. Once that was worked out, I started obsessing about my fear that the lapband won't work for me and had a full-on panic attack. I was ready to Throw in the towel and cancel the whole thing. Luckily, the office ladies, the nurse, and the PA listened to my fears and reassured me that everthing would be fine. They reminded me that failure or sucess depends on me. I felt better knowing I had control.   It also helped that their scale showed that I lost 6 lbs on the preop diet this week!   So surgery is still on and doc even said I could eat a little Thanksgiving tomorrow. All is well in the house of Betty.
Electrawoman

Electrawoman

1
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