4lbs to first gial

4 more pounds and I will be out of the 300s!

I was told a few days ago that a friend who had not seen me in ten years didn't recognize me from current pics because I had gained so much weight. that was an eye opener. I hadn't thought that my body had changed all that much but he was right.

From 1992-1993, I gained 100 pounds jumping from 170 to 270. I stayed there until 2007 when I ballooned up again after the birth of my son and a serious car accident. It is only now that I realize how much weight I gained in that year.

In retrospect, I now see what those two life episodes had in common---depression!

I have had two major depressive episodes and each one cost me dearly. So now I am recommitting to stay mentally healthy. Depression is such a sneaky bitch. I never know I'm in one until it's too late. Watch out depression. I'm watching you!