Food Depression

Day four had kicked my butt a little though I made it under calorie and fat budget anyway. From sugar and fat withdrawal to losing my tried-and-true feelings buffer, my mood and energy level dropped straight down to the ground. I woke up with a headache and feeling cranky. I spent the rest of the day that way. I am very tired, even though I hung out on the sofa for most of the evening. I gave in at some point and had a BK veggie burger but luckily, it didn't put me over my limits.

Anyone who says this is cheating, can kiss my fatt ass.

The bright spot in my day was my son, who gave me lots of hugs and kisses even though I spent a large part of the morning fussing around him. Even my husband is trying to stay out of my way. It is probably safer for him to do so :cursing: Grrrrrrowl!

I also had a chance to read more of The Gabriel Method and using the visualizations and relaxation techniques in the book are helping.