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Blog 69691

A blog by ifyourstomachoffendsyou in General

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Entries in this blog

A Balanced Life and Reaching Goal

Saturday, January 30, 2010   A Balanced Life and Reaching Goal     I wanted to be a missionary Dr. when I was a kid. Or a writer. But I had this tendancy to round up all the kids (and sometimes their mothers) to play circus and kick-the-can and put on little shows (wrote plays), taught them songs to sing, played a little piano and had the mothers invite each other over for tea to watch our perfomances. Most of them closely resembled church services (without the sermons, thank God) or schoo

Keys to Weight Loss and Maintenance

Maintenance scares me. I'm getting a fill to help me maintain. I'm to the point where I just need a tweak. But I can eat too much, especially at night. I'm working on my issues. I don't journal my food, being ADHD makes me go crazy trying to keep track of details, it just makes me want to eat, so I journal my food-related issues on lapbandtalk and on my blog. I frequently focus on my ADHD, my codependancy, my arthritis related pain, etc.   I also work on my mental state by focusing on the good

Life Goes On, Without the Weight

Sunday, January 17, 2010   Life Goes On, Without the Weight     I'm always surprised when someone comes up to me and compliments me on losing weight. I forget what a shock my appearance is to people, especially if they haven't seen me for a while. If they ask me how I lost the weight, I tell them about the lap band, but I always make sure they know its just a tool; I tell them if I don't eat right it won't work. In fact, if all I ate was ice cream it would slide right through and I could e

I am Content.

Perhaps I wasn't as clear about muscle/fat in yesterdays post so I'll clear that up first. Of course muscle is denser than fat. So a lb of it is smaller. Which is why, though my weight loss has slowed as I approach goal, with the fat being replaced by muscle through regular exercise, I look like I've lost more than I actually have.   I plan to lose the last three lbs and give myself a 5 lb cushion to be lost very slowly as I transition to maintenance. I am all too aware that 7 months is not

Exercise and a Balanced Life

Monday, January 11, 2010   Exercise and a Balanced Life     Exercise--there comes a point of dimishing returns with exercise. I had to make a decision how much of my life and energy I want to put into it. My blood pressure and pulse are excellent. My muscles are in good shape, my coordination has improved dramatically, I'm only going to try and lose a few more lbs, and I have a life.   I'm looking for balance in this area because its so easy for me to make an addiction out of exercise li

Why High Protein/Low Carb for the Band?

Tuesday, January 5, 2010   Why High Protein/Low Carb for the Band?     It is my understanding that high protein/low carb works because protein doesn't shoot your blood sugar up. It has something to do with your insulin levels. You store more food as fat if you raise your blood sugar levels. If you don't, you don't store food as fat. Your muscles burn it off instead. You can eat more and store less.   The protein stops your cravings because you haven't raised your blood sugar. It's absorb

The Band is Good, Life is Good, God is Good.

Friday, January 1, 2010   The Band is Good, Life is Good, God is Good.     Last night my husband and I went to see Avatar. Incredible! The new 3-D technology is amazing. The world they created was stunningly beautiful and the action was out of this world--literally. I ate movie popcorn for the first time in forever. Then we went to Barnes and Nobles and read for a while and I had a Starbucks Mocha Latte (decaf). Spent the evening watching Wild Hogs and then playing with the new Wii. Nice N

Birthdays, Colds, Getting Slimed, Maintenance and Post-Holiday Food Plans

Wednesday, December 30, 2009   Birthdays, Colds, Getting Slimed, Maintenance and Post-Holiday Food Plans     Been fighting a bad cold while attending and hosting Christmas parties. Nyquil has been my friend. I'm going to try to sleep tonight with out it. I may have to form a support group for those getting off the stuff. I think I'll call it Nyquit.   People keep saying their bands get tighter when they're sick. I believe that, but I don't think its the band getting tighter, its the band

Maintenance Fears

Monday, December 28, 2009   Maintenance Fears     Studies have shown that a subset of people with food addictions have an even harder time losing weight and maintaining than other food addicts. After testing, it was determined that these people have ADHD and use food to self-medicate their ADHD. The ADHD also prevents them from doing things like counting pts., calories, protein, carbs or any system out there. They have trouble keeping track of things on paper, or on Blackberries or any oth

Change Your Thoughts, Change Your Brain, Change Your Life

Wednesday, December 23, 2009   Change Your Thoughts, Change Your Brain, Change Your Life     Watched a youtube video by Dr. Daniel Amen on changing your thoughts, changing your brain, changing your life.The latest brain research shows that if you deliberately work on changing your thought patterns (you may need counseling and, at least initially, medication to jumpstart the process), you can create new neural pathways in your brain that will supercede the negative thinking ones and will he

Mixed Feelings About Christmas

Tuesday, December 22, 2009   Mixed Feelings About Christmas     Going through a divorce and changing churches and remarrying and moving really messed me and my kids all up on family holiday traditions. Haven't been able to really get anything consistant going.   I also changed jobs along with the other changes--more than once, so building friendships has been very difficult. Thus, I have few non-family parties to go to.   My husband is also a loner for the most part so haven't been abl

Curmudgeons, Stress, and Food

Sunday, December 20, 2009   Curmudgeons, Stress, and Food     I must be getting to be a regular curmudgeon. There is nothing on TV worth watching, or, if there is, its so buried in the 500+ cable choices I can't find it. My husband keeps recording the wierdest movies on the off chance one of them might actually be good. If they're "good" in the artistic sense, they're usually depressing.   I just can't sustain interest in them. I'm going to have to buy some books or go out every day so I

Owww!!!

Monday, December 14, 2009   Owww!!!     Ate a wonderful dinner at a Hibachi steakhouse. Ate slowly. Drank with the meal to help it slide through. Didn't feel pain. Drove home. Ow!   It just let up now. Delayed reaction? I wish my band had let me know sooner. I really need to get one more fill because I can eat too much at night. I mostly don't but I can. I was waiting because I didn't want problems with pbing over Christmas, and figured I'd really need the fill for maintenance stage whic

As A Woman Thinks, So She Is

Wednesday, December 2, 2009   As A Woman Thinks, So She Is     I got a shock when my husband took my picture today. I wanted a new picture for Facebook and for Lapbandtalk. I thought I'd look pretty good because I'm 10 lbs from goal and I'm exercising like a demon. I forgot the power of age and the fact that photos add 10 lbs as does camera angle and lighting.   I looked top heavy. With all my excercise my waist still does not curve in significantly and my upper tummy still is rounded. I

Thanksgiving, Tennessee, Teaching

Monday, November 30, 2009   Thanksgiving, Tennessee, Teaching     Thanksgiving was wonderful. Went ahead and ate some extra but walked the hills of Tennessee and came out even. I love Tennessee. Even in November. Saw snow up close on the mountaintops, came down to pleasant weather. Walking was a workout but what a way to go. Gorgeous stars at night, mist on the lake in the morning, sunset glow behind Bay's Mountain. That's what I'm talkin' about.   Saw my sister and her husband. He's ver

I Am Not Lazy

Tuesday, November 24, 2009   I Am Not Lazy     I think about my motivation to work. ADHD makes a lot of things difficult for me. Organization and focusing issues, procrastination, needing the pressure of urgency, a deadline, a self-imposed goal and time-line to get things done. I've been accused of being lazy. Maybe I am. But its more a matter of there being a great need for something to be done to keep me focused and on task.   One of the reasons I'm afraid of reaching my weight goal is

Food, Fat, Focus, Falls, Finances, and Floods

Saturday, November 21, 2009   Food, Fat, Focus, Falls, Finances, and Floods     Lost 2 more lbs. I'm at 178 lbs, 11 lbs from goal. I just bought a few tops that are size large. I'm aftraid by the time I reach goal they may be too loose. I bought a pair of jeans that are low cut in a size 12. They fit my butt and thighs really nice but now they're a little loose. I'm hoping they all shrink in the wash. I'm going to end up having to buy more clothes if they don't shrink. I'm going to pick up

Focus and Food

Wednesday, November 11, 2009   Focus and Food     I'm sick of Facebook, Mafia Wars, Farmtown, e-mail, etc. They were great for a long time because they kept me busy instead of eating. But they've lost their ability to hold my attention. All my creative energy and attention are going into my teaching. I come home and I want to do something fun, but there's nothing fun to do.   TV shows can start out interesting but eventually I lose interest. The characters start behaving so foolishly and

A Meaningful Life

Monday, November 9, 2009   A Meaningful Life     I like Mondays. I look forward to going to work. I am a problem solver and these kids and this school have many problems. I love my kids. Also, my personal motto is from Micah 6 and says, "Act justly, love mercy, and walk humbly with your God."   Roseland Christian School allows me to practice justice (equal education for students who wouldn't get it in the public schools and historically haven't ever gotten it), love mercy (everytime a st

To Lose or not to Lose, That is the Question

Wednesday, November 4, 2009     My grandson, Josh, is doing a little better today. Still in pain and very cranky. I just hope he hasn't given himself the start of some major neck problems.   I had a good food day and walked very briskly for an hour again. I lost my Halloween weight but I've been struggling with that 2 or 3 lbs for awhile. I found it really hard to get back on my food protocol this time. I had a lot of sugar and chocolate for a few days--less than in the past but it still pr

Mixed Bag

Tuesday, November 3, 2009   Mixed Bag     Came home from school and walked for over an hour today in the twilight. Had a good food day after a very Halloween chocolate weekend. But then I looked at Facebook and found my grandson Joshua had fallen on his head from a bunk bed and was in significant pain with his head and neck though the CT scans show nothing. He won't move his neck. I hope my daughter gets him to a specialist tomorrow. I don't trust small local rural hospitals. Josh would no

October--Tricks and Treats

Saturday, October 31, 2009   October--Tricks and Treats     Halloween. Tricks and treats. My daughter had a party for a few couples before they and their kids all went trick or treating. My husband and I also attended. I came early to take my grandson David to his indoor soccer game first. David has just turned 5 and just still makes this age group for soccer. He stands a head taller than everyone else. Hysterical. David kicking the ball the wrong way. David, laying down and refusing to g

Things That Make Me Feel Good.

Thursday, October 29, 2009   Things That Make Me Feel Good.     It was supposed to be 65 and sunny today. I was so looking forward to coming home and walking outside. Well, the sun never showed up and it never quite reached 65. I came home and got dressed for my walk, walked out the door and was met with a steady drizzle. This has been an incredibly wet autumn. So I changed coats, put on a hat, and went walking anyway. It was still light enough to see the golden colors of the remaining lea

Retreats, Conferences, and Food

Wednesday, October 28, 2009   Retreats, Conferences, and Food     Been in recovery this week from a retreat last Wednesday from which I drove a couple hours to a hotel for a 2 night stay while attending the Christian Educators Association convention. When done I drove to another overnight retreat for my church. This time I stayed in my sister's cottage on the grounds where the retreat was held. That was great because the previous 2 nights I'd been in a hotel room with 2 other women. We had

Taking a Break, Getting Back on Track.

Tuesday, October 20, 2009   Taking a Break, Getting Back on Track.     Catch up post. I'm going to be gone for four days at 2 retreats as well as 2 days of conferences. I was at conferences 2 days last week and I've already been at one long meeting after school this week.   My food was off last week but I'm getting it back on track. Almost a month of gray skies, cold weather and off and on rain do not help me cope with food. I still managed to get out and excercise but it was hard. I mad

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