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Read more about I am worth the work!

I am worth the work!

So, the last couple of days have not been the greatest. Memorial day did not exactly go as I planned it. I did not eat "bad" foods neccessarily, but I was grazing the entire day. I nibbled on this and that with very little structure.   With all that, I thank God for my band, because without it, I know that I would have eaten 4x as much as I actually did. You see, I know that food in itself is not an enemy, but the way I view it, it is my greates enemy right now. It threatens my happiness day i

• 2 Comments
• 298 views

• JerseyLady
• June 3, 201016 yr

Read more about Bbq plans

Bbq plans

So on this journey, many hurdles present themselves. Memorial Day bbq's are like the Devil to banded people. All those 'good' foods staring you down, calling your name. So here's my plan for today. 1) eat a healthy Breakfast(Hard boiled egg) 2) Great Lunch( 1 Cup salad and chicken strips) 3) Water, Water, Water, Water 4)turkey burger, no buns of course Volleyball @ 45mins   Bottom Line: My goals are bigger to me than any potato salad.   Have a plan and stick to it, you will feel great

• 3 Comments
• 288 views

• JerseyLady
• May 31, 201016 yr

Read more about Great Day

Great Day

So today is going to be a fab one. I am so ready to make great decisions today. I will get 8 glasses of h20 in, at protien first, stop when I am hungry and work out.   What about you? We set long term goals for ourselves, but a new challnge should be daily goals. So those are mine.    

• 0 Comments
• 208 views

• JerseyLady
• May 28, 201016 yr