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Food is not the enemy. It is how I have given so much power to it, that is the enemy. A bite or two of anything is possible. You can do it. Don't limit yourself to "good food" . The lapband isn't a diet but a new way of life. Smaller portions. Don't let the food get the upper hand.

Hi thinatheart, thanks for your comments. I do know that food is not the enemy, but for me the wrong foods are the enemy, even just a little bit of the wrong foods can start me down a slippery slope. Maybe later in this war with obesity, I can get to a point where food is just a source of energy, but for now, I have to be on my guard.

Have a great week