About this blog

A weight loss surgery blog by peggy n on BariatricPal. 3 entries on surgery, recovery and progress.

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Read more about day 2... how do I fit in protein?

day 2... how do I fit in protein?

I am post op day 2 and am allowed some full liquids. While they stress getting plenty of liquids and protein,but yet only allowed 2-3 oz at a time, how does one do it? do I worry about protein yet? Also, my gut sounds like a tornado when I take anything in? what's up with that?!:toetap05:

• 4 Comments
• 322 views

• peggy n
• February 5, 200917 yr

Read more about tomorrow's the big day!

tomorrow's the big day!

Tomorrow is a new beginning! I am giving up my relationship with overeating and look forward to a healthy,exciting life. I turn 50 in May and this is my gift to myself!:smile:

• 2 Comments
• 312 views

• peggy n
• February 3, 200917 yr

Read more about I have a date with fate!!

I have a date with fate!!

Well, insurance gave me the go ahead and I am getting banded on Feb. 3rd. Scared, excited, all mixed with a thousand different emotions. I am on the two week pre op protein shake diet. While I can't say I am enjoying it, I am determined to succeed. I am mostly concerned with the recovery diet, when I can advanced to full liquids,etc. How do you get all your nutrients in taking 2-3 oz. ? I need suggestions. I did buy some vanilla whey powder,yet I am not sure what I will do with it. Any help is

• 6 Comments
• 375 views

• peggy n
• January 24, 200917 yr