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Penni60's Journal

A blog by Penni60 in General

  • Entries

    13

  • Comments

    21

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    3155

Entries in this blog

Comments re: todays posts

I am awaiting Alex' decision of whether or not I am still a moderator. I haven't heard from him as yet. I sent him an email on or about the 23rd regarding my involvement in BigChix fiasco. I have publicly apologized for my participation in that event. I don't know what else I can do at this point. I have suspended doing any Moderator duties until I hear from him. I won't lock a thread, delete a thread, respond to any requests for such or perform any Moderator duties till he lets

Weight update

Weight now: 269 :faint:   Exercise today: 30 min (10 min at 2mph and 5 incline on treadmill; 10 min on the weight bench focusing on Triceps, biceps, and quads; 5 min on the Recumbent bike at full speed = heart rate up to 130; 5 min on Ab lounger)   Diet: Strict adherance to Nutrisystem.   Will check back in later today to report.

Frustrations

As a moderator and a member of this wonderful forum, I find those two roles are challenging to separate at times. Over the last week and a half now I have been putting out fires the best way I know how being a moderator. On the other hand I see somethings that I would like to just scream out and say "Get over it, they are just words, they can't kill you, they only hinder your weight loss journey!" But I keep those words to myself. I have to remain impartial. SIGH!! Makes me rethink wh

Committment Entry

Today's plan accomplishment:   I will follow my Nutrisystem meal plans. (I am just waiting for my shipment of foods. In the meantime I am committing to eating healthier and making better food choices.) I will exercise for a minimum of 20 min a day 4 days a week. (Walked on treadmill for 10, ab lounger for 5, recumbent bike for 10) I will lose at least 1 lb a week. (Not even gonna stress over this one for a long long time. Just gonna walk the walk for now and whatever I get is gravy.)   I w

Feb 26

This is just a horrible battle. Head demons, cravings, no willpower, etc. And you know those are all excuses. I have the power to make changes. I have the power to get up and exercise. I have the power to eat healthier. I have the power to motivate myself. I have the power to occupy my mind with other things. I have the POWER!! I just need to recognize this and "just do it"!

Feb 19

Just a quick note in my journal before I hit the hay. I have been a very bad person lately with regards to my eating habits. I have eaten all the wrong foods. Since I am disbanded I can eat ANYTHING I want now. And man am I testing that theory. Travelling doesn't help that much. I was in Tucson for about 10 days for a bead show. THen was home for all of 3 days then headed to Nashville, TN / Princeton, KY to visit family. I have been eating fast food and junk mostly on this trip. I am hea

Feb 2, 2006

My thoughts tonight After the comments back and forth surrounding the Dr. Ortiz thread I felt the need to vent some on a separate thread.   I won't rehash what was already said on that thread. I will simply state my thoughts and how I am dealing with it all.   I was very offended by the comments of both Dr. Ortiz and Dr. Pleatman. I addressed those on that thread.   When thinking about my own personal demons I reflect on what got me so mad and upset over those comments. I realized it wa

Jan 28

OK, most of you know I have lost my band due to erosion. I went through a "bad patch" right after. I slipped into a deep depression and almost let it control me. I talked with a good friend and was encouraged to grieve and then let it go. Which is exactly what I did.   The thing is, I didn't really realize I was grieving till I spoke with her. Then it became clear to me I was doing just that. I had to work through all the stages of grief. I am presently in anger and acceptance. One minute I am

Jan 22

Jan 22, 06 -- OK I fell off my wagon and rolled down the hill and then jumped on the next wagon and fell off that one too. LOL!!   But I did it all for making the video for Biggest Loser. I thought why not show them what I eat in a typical day. NOT THE Nutrisystem meals but what I could eat in a typical day. LOL!! So, pizza, chips, beer, cheeseburgers, and desserts also. SIGH!! Now I feel like crap. I don't mean mentally I mean physically.   I knew that some foods can trigger physical sympto

Jan 21

Jan 21, 06 -- Saw Dr. Billy on Thursday and he gave me the all clear. He and I discussed what I was doing now opposed to what I was NOT doing with the band. I am doing the Nutrisystem meals and counting my calories like mad. I am ever so gradually getting back into my exercise routine. He also wants me to start two lists. SIGH!! One list is of the "thing" that are keeping me from losing weight. Something like eating after 8p, or eating too many calories, etc. Then state how I can co

Jan 18

Jan 18, 06 - Somewhat of a good day physically, anyway. I went for a walk with John this morning. (1.5 miles = 20 min). I have stayed on track as far as food and water goes. Emotionally it sucks. I just heard from my daughter in Florida that she just miscarried. We are all devastated. She is doing fine but wrecked emotionally. SIGH!! I go see Dr. Billy tomorrow for my follow up from the Erosion surgery in Dec. I will come and post an update after I get home.

New Stuff

WOW!! Will Alex B ever stop improving on this site. This is amazing and so much fun. Jan 16,06 - Just got home from seeing Eye doc. I had some issues come up after I had a dry heave episode while in the hospital after having my band removed in Dec,05. I got a clean bill of health today. HOORAY!! Eating still on track. Exercise taking a slow start this year due to sciatica having acted up. But it is subsiding now. Getting my water in every day. Starting to get my jewelry

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