This is just a horrible battle. Head demons, cravings, no willpower, etc. And you know those are all excuses.
I have the power to make changes.
I have the power to get up and exercise.
I have the power to eat healthier.
I have the power to motivate myself.
I have the power to occupy my mind with other things.
I have the POWER!!
I just need to recognize this and "just do it"!
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