Jan 22

Jan 22, 06 -- OK I fell off my wagon and rolled down the hill and then jumped on the next wagon and fell off that one too. LOL!!

But I did it all for making the video for Biggest Loser. I thought why not show them what I eat in a typical day. NOT THE Nutrisystem meals but what I could eat in a typical day. LOL!! So, pizza, chips, beer, cheeseburgers, and desserts also. SIGH!! Now I feel like crap. I don't mean mentally I mean physically.

I knew that some foods can trigger physical symptoms and now I know what foods can trigger mine. Just about all dairy and processed foods are bad for me. I was feeling light as a feather (ok maybe not that light but less heavy ok) when I was eating all veggies, fruits, and getting in my water every day. I went off the diet for two full days now and man can I feel it. My bones hurt, my sinuses are a mess, my head is all stuffy, my nose is running and NO I am not getting the flu or the cold. I feel fine otherwise. OK the video is done. So starting tomorrow back to Nutrisystem.

I venture to guess that I gained some poundage back at next weigh in. YIKES!!!