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About this blog

my journey to gorgeous 160lbs again!

Entries in this blog

 

7/21

DO I WANT TO BE A THINNER FAT PERSON? OR DO I WANT TO BE A THIN PERSON? I WANT TO BE A THIN PERSON 155LBS.
luvlif

luvlif

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Jessie Ahroni

I am at the stage in life where I divide everything into two categories: my problem - not my problem. If it's my problem I fix it. If it's not my problem I don't worry about it. When you do this life becomes very simple. I avoid toxic people. I avoid negative people. I don't tolerate whining well. I have a list of coping skills on my bulletin board. When I feel I need food to cope I read through the list first.   Be realistic Get perspective on the problem Be optimistic Give up perfectionism Meditate Reflect Think Relax Journal This will not last for ever Create positive energy Talk to yourself Talk to others Visualize One thing at a time Exercise or engage in physical activity Hobbies Do something you enjoy Look to the future Make healthy lifestyle choices Eat less, decrease caffeine, decrease alcohol Sleep, exercise, seek balance Share feelings, talk Use groups Use your relationships Love, support, guidance Give in, be flexible Go easy on the criticism of self and others Change your reaction to the situation Change your thinking Change your feelings Change your behavior Get help Get professional help
luvlif

luvlif

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241.5 2/2/06

VERONICA & SUNNY STOPPED IN FROM HOLBROOK. VERONICA LOOKED @ ME KIND OF SURPRISED & SAID "YOU LOOK GOOD?" I JUST SMILED & SAID "THANKS"
luvlif

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2/17 237! yay!!!!!!!!!!

OH MY GOD! my scale READ 237 THIS AM! i'M SOOO HAPPY! I DIDN'T WALK LAST NITE...TOO TIRED BUT TODAY I WILL MAKE UP!
luvlif

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bitches

You are gorgeous. We all suffer from insecurity, even those size 4's do. People that talk about you behind your back are not worth a second thought. They are the flawed ones, not you.   Have you ever heard the saying "fake it till you make it"? I bet if you acted as though you had confidence and were proud of yourself, you would soon realize that it is you who is seeing you the way that you do and not others. Walk tall girl, you are very special, you just need to believe it and reflect it.
luvlif

luvlif

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2/16/07 size 6 petite 173.1 lbs

I fit into Lee riders size 6 petites pants that I couldn't zip up last week! Now I'm 173 lbs....I'm so excited about that.:clap2: 8lbs away from mini goal of 165
luvlif

luvlif

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10/22

I MET RICH JACOBY @ THE COLONY....FUNNY HE SEEMED TO KNOW WHERE I WAS, & WHAT I WAS DOING....FUNNIER....HE'S ALL GREY & BALDING, I LOOK YOUNGER THAN HIM!
luvlif

luvlif

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242 SAT 1/28/06

:clap2: WALKED PAST MY HONEY & HE DIDN'T EVEN RECOGNIZE ME! HE WAS TALKING TO NANCY & ASKED HER WHO JUST WALKED BY. GRANTED I WASN'T WEARING A COAT (55DEGREES IN JAN!) BUT IT FELT GOOD. GOT MY HAIR COLORED LOOKS GOOD BFAST: 1 EGG, 2 C'TAIL SSAGES= 70+ 75 = 145 LUNCH: 3/4C CHILLI SNACK:1/2 BAG OF HONEY GRAHAMS B4 DINNER 1/4 LEFTOVER CHILLI 220 + 50 = 415 DINNER @ BEN'S 4 OF CORNED BEEF=270= 695 + CRACKERS & TEPENADE = 200= 895 COULDN'T EAT MORE THAN THAT...HARD 2 IMAGINE...I MUST HAVE ONLY EATEN 2OZ ( BARELY) @ BENS
luvlif

luvlif

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2/5/07 size 6!

LEE size 6 jeans fit to day yes! I'm very restricted...Powers gave me a great fill my next apt is on the 26th @ 3pm
luvlif

luvlif

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HANG IN THERE NINA!

I don't know about you, but some days I just feel like giving up..... watching what we eat, sometimes even portion control if the restriction is not there yet, exercising, the band rules............   But guys, don't give up, because at least we have already lost some weight, and we only have the rest to lose, imagine where we would be if we had never started this journey!!   I hope you are inspired by the quote below:     "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." By Harriet Beecher Stowe
luvlif

luvlif

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7/21

IF I WALK EVERYDAY 400 CALS, I SHED 19 LBS FROM CALORIES BURNT. I NEED TO SHED 11LBS MONTHLY TO REACH GOAL
luvlif

luvlif

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OH MY LOVE!

"DOESN'T WORK ANYMORE" "IF WE WEREN'T SO IN LOVE, WE WOULDN'T BE GOING SO CRAZY"
luvlif

luvlif

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BEFORE & AFTER

"So many dreams at first seem impossible. And then they seem improbable. And then when we summon the will, they soon become inevitable." Christopher Reeve   The Body Achieves what the Mind Believes Nothing tastes as good as getting to goal feels! Desire is the missing element for most of the people who fail.
luvlif

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10/22

When you feel in your gut what you are and then dynamically pursue it - don't back down and don't give up - then you're going to mystify a lot of folks. Bob Dylan
luvlif

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JESSIE AHRONI

No liquid calories (except up to 2 servings non fat milk) No soft foods (after the healing phase) XX grams of protein (based on your ideal body weight) (I aim for 60) Eat the protein first, then the vegetables Avoid high glycemic index foods (bread, pasta, rice, potatoes, etc) 20-25 grams of fiber (fruits, vegetable, beans, whole grains) No carbonated beverages 6-8 glasses of fluid daily Do not drink with your meals or 1 hour after eating No carbonated beverages Slow down, chew your food, take tiny bites, cut things up Build up to exercising 30 minutes or more almost every day Eat real food Eat a balanced diet from a wide variety of foods 2 fruits, 3 veg, 6 oz protein, 2 NF milk, 5 grains Have fun You only need to eat every 4 hours No negative self talk Practice mindful eating Pay attention to what you are eating, read the labels Use a small plate 3 oz of protein and 1/2 cup veg is a meal Follow most of the guidelines most of the time Just because you can doesn't mean you should If you want to be 130 pound person you have to eat like 130 pound person You can't measure it if you don't manage it Nothing tastes as good as being thin feels Don't eat cheap meat, don't date cheap women You don't get to just eat what's easy Failing to plan is planning to fail Don't eat crap I'd rather be thin than eat that Keep your eyes on your own plate I'm watching what I eat so you don't have to Hang out with successful people No whining - or at least not much, not often Stop, breathe, reflex, chose It's all about choices Simplicity, patience, compassion Simple in actions and in thoughts Patients with both friends and enemies Compassionate toward yourself and others If it's not broken, don't fix it Trust it or adjust it Don't try to polish a turd Is that an excuse or a reason? What do you really want? What do you really need? The answer to my problems is not in the cupboard/refrigerat or/freezer Calories in, calories out Eat less, exercise more Distract yourself from food Perfect isn't good enough Let it be Never say I can't If you get the chance to sit it out or dance: dance, dance, dance! Keep the BS tolerance meter set at zero Don't blow smoke up my skirt Honesty, responsibility, commitment, inner strength I am responsible for the choices I make I don't need to have an opinion on every thing What would I have to do to make this different? Doing the same thing over and over again and expecting a different result =insanity Even crazy people deserve a chance to be thin  
luvlif

luvlif

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6/13

my size 14 chelsea campbell houndstooth fits!
luvlif

luvlif

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2/18 235 yipee

I'M SO HAPPY! :clap2: :eek: :clap2: :clap2: 235! THATS 12LBS IN A MONTH! ON BSCI.COM'S GRAPH, I'M STEADILY SHEDDING WEIGHT. IT SHOWS IN MY ABS & MY FACE. MY UPPER ABS HAVE A LINE RUNNING THRU IT VERTICALLY, AND MY BELLY IS SMALLER & THE BOTTOM HAS A DEFINITE SCOOP TAKEN OUT OF IT. LAST NITE AS I LAY IN BED I FELT THE BURN IN MY THIGHS SO I KNEW THE NEXT DAY I WOULD WEIGH LESS! NOW I WANT TO BE 230 BY WED I KNOW I CAN DO IT WITH THIS RESTRICTION.THIS A.M. I COULDN'T EAT MORE THAN 1/2 C OF COTTAGE CHEESE... HAD TO PUT 1/4 C AWAY...I FELT RESTRICTED! NOW I'M LEARNING TO EAT LESS...1/2C IS ALL I NEED. YESTERDAY I ATE: B:1/2C COTTAGE CHEESE & TEA L: 4PM 1/2C COTT CHEESE, (TRIED TO EAT EGG WHITES BUT COULDN'T STARTED SLIMING, SO I LEFT IT) D: 9PM 3-4 OZ TURBOT & 3 CRACKERS W EGGPLANT DIDN'T WORKOUT TOO DRAINED NAPPED FROM 6PM-9PM DIDN'T SLEEP WELL @ NITE.
luvlif

luvlif

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4/5/06 SUPPORT GROUP

:girl_hug: I LOOKED DAMN GOOD!WILLO, DIANE LOSITO, DEE DIGUARDIA, & SHERWINTER & MY MARIA ALL TOLD ME & SO DID ROBIN! WHO IS JEALOUS IS LUCY! SHE WAS SARCASTIC ABOUT MY SPEAKING TO EVERYONE...SHE SAW ME TALKING TO GEISS AS WE WENT UPSTAIRS ... GEISS STARTED SPEAKING TO ME... WE WERE TALKING ABOUT OBESITY IN INDIA, & WORLD WIDE & THE DISCRIMINATION THE OBESE FACE...OFCOURSE IT PISSED HER OFF AS DID THE FACT THAT WILLO GAVE ME THE PAPERS TO GIVE OUT WHEN SHE SAT AT THE END. BOTH DIANE & DEE COULDN'T BELIEVE HOW GOOD I LOOKED. THEN TODAY LUCY MENTIONED HOW MEL DIDN'T LIKE THE OTHER GIRL TALKING....NOW I'M GOING TO CUT HER LOOSE...NO MORE EATING W HER @ THE DINER AFTER SUPPORT GROUP...I'M GOING TO EAT BEFORE & THAT IS IT . SHE IS NOT SERIOUS ABOUT HER OWN WEIGHT LOSS & IS JEALOUS OF MINE...EVEN HOW SHE SPEAKS TO HER DAUGHTER IS BITCHY ...SHE IS VERY ANGRY @ HERSELF & IS NOT DONE MAKING EXCUSES! SHE LOOKS TO BLAME THE DOCTORS OR MAKE EXCUSES FOR NOT LOSING WT...SOMEONE LIKE THAT IS GOING TO PULL ME DOWN TOO! SHE WAS BOTHERED THAT I HAD A FILL ON FRIDAY! I'M GLAD I DIDN'T TELL HER ABOUT WILLO ALTHOUGH SHE PROBABLY SAW US TALKING & SAW WILLO GIVE ME HER CARD...I BET THAT BURNT HER UP TOO.... THAT'S IT!I BET THAT IS WHAT BOTHERED HER MY LOOKING TO BETTER MYSELF! NO MORE. I'LL CUT THE BITCH LOSE & GIVE THE CLOTHES TO GOODWILL...END OF STORY!
luvlif

luvlif

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