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About this blog

my journey to gorgeous 160lbs again!

Entries in this blog

 

241.5 2/2/06

VERONICA & SUNNY STOPPED IN FROM HOLBROOK. VERONICA LOOKED @ ME KIND OF SURPRISED & SAID "YOU LOOK GOOD?" I JUST SMILED & SAID "THANKS"
luvlif

luvlif

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1/25 MOM SAID

TO NIGHT WHEN I TOLD MOM THAT IMTIAZ & ZULFI WERE SAYING HOW GOOD I LOOKED SHE SAID "THAT MEANS THEY THINK YOU'LL BE LOOKING FOR ANOTHER MAN"... YA MA, THEM, YOU, & EVERYONE ELSE THINK THAT...HIM TOO?
luvlif

luvlif

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bitches

You are gorgeous. We all suffer from insecurity, even those size 4's do. People that talk about you behind your back are not worth a second thought. They are the flawed ones, not you.   Have you ever heard the saying "fake it till you make it"? I bet if you acted as though you had confidence and were proud of yourself, you would soon realize that it is you who is seeing you the way that you do and not others. Walk tall girl, you are very special, you just need to believe it and reflect it.
luvlif

luvlif

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my love

we've hit a rocky spot... to day @ mtg I silently said"this is your love for me?" I know he felt it. I guess he hates when I do that.he was subdued @ mtg...not himself til I silently said "I love you my darling"...then he spoke about Mugsy in Brooklyn w all the small dogs "How did Mugsy react to the small dogs" I said That hit home ...his whole face lit up...he knew & I knew why I was asking that. then he smiled @ me when he said "I redid my bathroom...I went all out" & smiled adorably @ me meaningfully as if to say "I did it for you for when you are w me" Silently I heard "You are my whole life. My life would be over if I did'nt have you." Later I realized he called me "Mrs A"
luvlif

luvlif

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10/22

I MET RICH JACOBY @ THE COLONY....FUNNY HE SEEMED TO KNOW WHERE I WAS, & WHAT I WAS DOING....FUNNIER....HE'S ALL GREY & BALDING, I LOOK YOUNGER THAN HIM!
luvlif

luvlif

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7/21

IF I WALK EVERYDAY 400 CALS, I SHED 19 LBS FROM CALORIES BURNT. I NEED TO SHED 11LBS MONTHLY TO REACH GOAL
luvlif

luvlif

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12/22 182.7 2.9cc

182.7:clap2: 185 on Geiss' scale 10lbs dn in 6 weeks...Next apt is Feb 2 @ 2pm 10 dn = 175 YES!!!!:kiss2::youcandothis:
luvlif

luvlif

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2/17 237! yay!!!!!!!!!!

OH MY GOD! my scale READ 237 THIS AM! i'M SOOO HAPPY! I DIDN'T WALK LAST NITE...TOO TIRED BUT TODAY I WILL MAKE UP!
luvlif

luvlif

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10/22

When you feel in your gut what you are and then dynamically pursue it - don't back down and don't give up - then you're going to mystify a lot of folks. Bob Dylan
luvlif

luvlif

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2/16/07 size 6 petite 173.1 lbs

I fit into Lee riders size 6 petites pants that I couldn't zip up last week! Now I'm 173 lbs....I'm so excited about that.:clap2: 8lbs away from mini goal of 165
luvlif

luvlif

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JESSIE AHRONI

No liquid calories (except up to 2 servings non fat milk) No soft foods (after the healing phase) XX grams of protein (based on your ideal body weight) (I aim for 60) Eat the protein first, then the vegetables Avoid high glycemic index foods (bread, pasta, rice, potatoes, etc) 20-25 grams of fiber (fruits, vegetable, beans, whole grains) No carbonated beverages 6-8 glasses of fluid daily Do not drink with your meals or 1 hour after eating No carbonated beverages Slow down, chew your food, take tiny bites, cut things up Build up to exercising 30 minutes or more almost every day Eat real food Eat a balanced diet from a wide variety of foods 2 fruits, 3 veg, 6 oz protein, 2 NF milk, 5 grains Have fun You only need to eat every 4 hours No negative self talk Practice mindful eating Pay attention to what you are eating, read the labels Use a small plate 3 oz of protein and 1/2 cup veg is a meal Follow most of the guidelines most of the time Just because you can doesn't mean you should If you want to be 130 pound person you have to eat like 130 pound person You can't measure it if you don't manage it Nothing tastes as good as being thin feels Don't eat cheap meat, don't date cheap women You don't get to just eat what's easy Failing to plan is planning to fail Don't eat crap I'd rather be thin than eat that Keep your eyes on your own plate I'm watching what I eat so you don't have to Hang out with successful people No whining - or at least not much, not often Stop, breathe, reflex, chose It's all about choices Simplicity, patience, compassion Simple in actions and in thoughts Patients with both friends and enemies Compassionate toward yourself and others If it's not broken, don't fix it Trust it or adjust it Don't try to polish a turd Is that an excuse or a reason? What do you really want? What do you really need? The answer to my problems is not in the cupboard/refrigerat or/freezer Calories in, calories out Eat less, exercise more Distract yourself from food Perfect isn't good enough Let it be Never say I can't If you get the chance to sit it out or dance: dance, dance, dance! Keep the BS tolerance meter set at zero Don't blow smoke up my skirt Honesty, responsibility, commitment, inner strength I am responsible for the choices I make I don't need to have an opinion on every thing What would I have to do to make this different? Doing the same thing over and over again and expecting a different result =insanity Even crazy people deserve a chance to be thin  
luvlif

luvlif

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2/8 240!

SUPPORT GROUP MTG WAS GOOD...BANDSTERS GET JEALOUS TOO!
luvlif

luvlif

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2/5/07 size 6!

LEE size 6 jeans fit to day yes! I'm very restricted...Powers gave me a great fill my next apt is on the 26th @ 3pm
luvlif

luvlif

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BEFORE & AFTER

"So many dreams at first seem impossible. And then they seem improbable. And then when we summon the will, they soon become inevitable." Christopher Reeve   The Body Achieves what the Mind Believes Nothing tastes as good as getting to goal feels! Desire is the missing element for most of the people who fail.
luvlif

luvlif

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4/14

WENT TO WILLO 4 MOS AFTER SURGERY!
luvlif

luvlif

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6/13

my size 14 chelsea campbell houndstooth fits!
luvlif

luvlif

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OH MY LOVE!

"DOESN'T WORK ANYMORE" "IF WE WEREN'T SO IN LOVE, WE WOULDN'T BE GOING SO CRAZY"
luvlif

luvlif

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242 SAT 1/28/06

:clap2: WALKED PAST MY HONEY & HE DIDN'T EVEN RECOGNIZE ME! HE WAS TALKING TO NANCY & ASKED HER WHO JUST WALKED BY. GRANTED I WASN'T WEARING A COAT (55DEGREES IN JAN!) BUT IT FELT GOOD. GOT MY HAIR COLORED LOOKS GOOD BFAST: 1 EGG, 2 C'TAIL SSAGES= 70+ 75 = 145 LUNCH: 3/4C CHILLI SNACK:1/2 BAG OF HONEY GRAHAMS B4 DINNER 1/4 LEFTOVER CHILLI 220 + 50 = 415 DINNER @ BEN'S 4 OF CORNED BEEF=270= 695 + CRACKERS & TEPENADE = 200= 895 COULDN'T EAT MORE THAN THAT...HARD 2 IMAGINE...I MUST HAVE ONLY EATEN 2OZ ( BARELY) @ BENS
luvlif

luvlif

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