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About this blog

my journey to gorgeous 160lbs again!

Entries in this blog

 

1/30/06 245???

WALKED 20 MINS LAST NITE 9 DAY DIET BEGINS TO-DAY BFAST:1 EGG = 70 TODAY RUBU TOLD ME I LOST WT & SO DID MATT LUNCH SM CHILLI =220 +70=290... 3 BOTTLES (24 OZ) DINNER: 4 EGG WHITE W SALSA & 1 ITALIAN SAUSAGE =60+75=125 415 + 4CRACKERS=50=465
luvlif

luvlif

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NEVER GIVE UP!

When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn. ~Harriet Beecher Stowe
luvlif

luvlif

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3/14 3 mos 232.5 lbs!

:clap2: HAPPY 3 MONTH ANNIVERSARY TO ME! :clap2: I'M DOWN A TOTAL OF 38.5 LBS SINCE I BEGAN MY JOURNEY FROM 271LBS TO 232.5 IN 90 DAYS NOW IF I COULD DO THAT FOR THE NEXT 90 DAYS.....OK OK, I'LL SETTLE FOR 10 LBS A MONTH! I'M V CRANKY TO-DAY
luvlif

luvlif

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3/15 232lbs yea!

:clap2: :nervous :clap2: OOOOHHH BABY! WOKE UP W BURN IN THE BUTT, THIGHS & BACK LIKE I HAD A FULL BODY GIRDLE (FROM SUNDAYS WORKOUT) TO-DAY I WEIGH 232LBS ...HAVE TO WATCH THE SALT AT NIGHT... PERIOD OVER... WILL WEIGH MYSELF DAILY AND WALK DAILY...I DONT CARE IF ITS ONLY 20 MINS... MY SCARS ARE SMALLER...THE 2 THAT ARE ALMOST ALIGNED, AND FUNNILY ENOUGH SEEM TO BE MOVING CLOSER. NOW I HAVE A DEFINITE WRINKLE GOING DOWN MY ABS. USED TO BE IT WAS ONE ROUND BLOB. SO I TRIED ON MY GREY LARRY LEVINE ...WAS 2" APART LAST WEEK WHEN I TRIED IT ON, TO-DAY THE TOP BUTTONS CLOSED AND THERE WAS A 2" GAP AT THE BOTTOM ONLY! YEA BABY! HAVE TO WEAR MY GREY SUIT TO THE AWARDS DINNER ON MONDAY THE 27TH....11 DAYS AWAY... HILLARY CLINTON ON 23RD...8 DAYS AWAY! FAISAL'S GRADUATION....34 DAYS AWAY I PB'D MY CHICKEN DINNER LAST NIGHT 2XS THEN HAD EGG DROP SOUP THIS AM WASN'T RESTRICTED! ATE THE LEFTOVER CHICKEN
luvlif

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MY WILL

"My will shall shape the future. Whether I fail or succeed shall be no man's doing but my own. I am the force. I can clear any obstacle before me or I can be lost in the maze. My choice, my responsibility. Win or lose, only I hold the key to my destiny." ~ Elaine Maxwell
luvlif

luvlif

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1/23/06

WALK IN PM ONLY TO-DAY BFAST: 1 EGG SCRAMBLED75, 2 CRACKERS20 1 FF CHEESE 25= 120CALS SNACK:CRACKERS & CHEESE 100 CALS + 120 = 220 LUNCH: SPICY CHICKN FILET 260 + JR CHEESE 45 =305CALS + 220 = 525 CALS SNACK: CRACKERS & CHEESE 100 = 625 CALS DINNER: 1 ITALIAN SAUSSAGE 160 W 1 EGG SCRAMBLED 75 =860CALS
luvlif

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GRATITUDE

GRATITUDE Every day is a blessing, and in each moment there are many things that we can be grateful for. The world opens up to us when we live in a space of gratitude. In essence, gratitude has a snowball effect. When we are appreciative and express that gratitude, the universe glows a bit brighter and showers us with even more blessings.   There is always something to be grateful for, even when life seems hard. When times are tough, whether we are having a bad day or stuck in what may feel like an endless rut, it can be difficult to take the time to feel grateful. Yet, that is when gratitude can be most important. If we can look at our lives, during periods of challenge, and find something to be grateful or, then we can transform our realities in an instant. There are blessings to be found everywhere. When we are focusing on what is negative, our abundance can be easy to miss. Instead, choosing to find what already exists in our lives that we can appreciate can change what we see in our world. We start to notice one blessing, and then another.   When we constantly choose to be grateful, we notice that every breath is a miracle and each smile becomes a gift. We begin to understand that difficulties are also invaluable lessons. The sun is always shining for us when we are grateful, even if it is hidden behind clouds on a rainy day. A simple sandwich becomes a feast, and a trinket is transformed into a treasure. Living in a state of gratitude allows us to spread our abundance because that is the energy that we emanate from our beings. Because the world reflects back to us what we embody, the additional blessings that inevitably flow our way give us even more to be grateful for. The universe wants to shower us with blessings. The more we appreciate life, the more life appreciates and bestows us with more goodness."
luvlif

luvlif

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2/6/06

UGH AUNT FLO SUCKS! B 1 EGG 70 L S CHILLI 220 + 1/2 POT + 5 NUGGETS =645 D ENG MUFFIN 100+ 2 CHEESE 50=795 WATER WALK WEIGHT:phanvan
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be willing

Be Willing.   For anything worth having, anything of value, there is a price to pay. If there were no price, there would be no value. The price is not arbitrarily imposed on the thing of value. The price is in fact a big part of what gives it the value.   If diamonds were scattered around on the ground everywhere, they would be worth no more than pieces of gravel. The rarity of diamonds, and the resulting price that must be paid to obtain them, are what make them so valuable.   Trying to obtain something of value without paying the price will only lead to frustration and disappointment. Much of the misery in the world today is the result of such misguided quests.   For anything of value, be willing to pay the price. Be grateful and enthusiastic about paying the price. Because without the price to pay, there is nothing of value.
luvlif

luvlif

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6/28

my new black jacket that I wore to the races 6/1... (27 days ago) is now lose on me! so was my brown & white printed jacket when I wore it yesterday. My brown size 12 pants are also baggy on me now.
luvlif

luvlif

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fear

Fear is an acronym:   F.E.A.R.   "FALSE EVIDENCE APPEARING REAL"   Most of the time, the things we fear are merely false evidence appearing real. Our perceptions will cause us to stop dead in our tracks. We are afraid of what we believe might happen.   It is when we boldly step forward IN SPITE OF OUR FEARS that we grow and expand ourselves as human beings.   Once we do that, we will never return to the smaller person that we used to be, because we will be BIGGER than our fears.   A fear, once conquored, is never to be feared again
luvlif

luvlif

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OH POST 2/11

I haven't looked into the mirror for years until recently. I'm down to 132 lbs. and have started looking -- wow, what a difference! I have had blinders on for the past 30 years with myself and everone else. I do notice that I am shyer than I thought I was and am getting a lot of attention that I feel ambivalent about. I sort of still think, "Why didn't these people talk to me before?" I see how other people look, as well as myself. It is still difficult for me to look in the mirror but it's getting easier. One thing that I do notice is how many unhealthy looking people are out there in the world and how very lucky I am to have had this change of lifestyle. This new life is a challenging one -- lots more to do, but lots more energy to do it with. I have gone back to work and exercise every day. I also have a good appetite (can eat anything except chicken) so I have to work out a lot, but I still only eat a small portion (I graze a lot at night but on good foods). I have also taken up knitting. I am a much happier person now and the depression and anxiety I felt before has gone away (hopefully never to return). Keep up the good work -- we'll get used to everything.   I do look in the mirror more now than I ever have in my life. I think because they kept telling me how my tummy would be kissing my knees. Well that didn't happen. It is hard but I think because I have rode this roller coaster so much I keep waiting for the fall. Like I have done so many times I can't even count them. I have to now make my self stop eating because I catch my self I can take another bite. I asked why are you trying to stretch your pouch???? I need to go back to fixing smaller plates if I want to stay this way. I look in the mirror and I don't see me
luvlif

luvlif

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"Do not let your fire go out, spark by irreplaceable spark,

"Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all.   Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.   The world you desired can be won. It exists, it is real, it is possible, it is yours." - Ayn Rand.
luvlif

luvlif

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2/7

I LOOK GOOOOOOD!!!!!! TODAY SEAN SAID I LOOK LIKE I LOST WT. AGAIN I SMILED & SAID "YUP" KUTTI HAD TO HEAR IT IN THE NEXT ROOM HE HE HE! WENT HOME 4 LUNCH @ 3.30. HERE I'M BITCHIN' THAT I HAVE NO RESTRIC BUUUT! I HAD TO SLOW DOWN WHILE EATING MY LUNCH & COULD'NT FINISH MY COTTAGE CHEESE HA! THEN, I LOOK @ MY REFLECTION IN THE MIRROR BY THE DOOR, MY SHOULDER BLADES SAID"HELLO!". (I GUESS I SHOULD SHUT UP) THEN I TRIED ON MY BL LEATHER JACKET... IT FITS..I BUTTONED IT UP! B.1 ENG MUFF 100 + CAPONATA 30 = 130 L.3/4C COTTAGE CHEESE 135 + 5 CRACKERS 60+1 SLICE BOLOGNA 20 +1 HOT DOG 50 = 245 = 395 SUMMER IS ONLY 3 MONTHS AWAY!
luvlif

luvlif

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7/21

DO I WANT TO BE A THINNER FAT PERSON? OR DO I WANT TO BE A THIN PERSON? I WANT TO BE A THIN PERSON 155LBS.
luvlif

luvlif

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3/27

WLS changes people...seriously, folks, that change can be a very positive one if we dare to believe in ourselves. I never knew I had the guts to move forward, on to bigger things, inside me. HOLY COW! My Mom is right, "Things will be different in a year from now." A year may sound like a long time, but I am 7 months into my rebirth thru WLS, and it just keeps getting BETTER every day.   Reach for your goals...take the steps to make them a reality and you will be amazed at what you can do. I am embarking on a new twist in my journey, one that puts me directly in the center. The old me would have wanted to disappear into the woodwork, hide from the attention. I am going to be honest, I am SCARED to death, but I am not going to let MY FEAR get the best of me this time. Linda P
luvlif

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3/27

HAD A GREAT TIME @ AWARDS DINNER NANCY, RALPH, ELAINE (C21) KYLE ! VERY SURPRISED.... BY THE END OF THE EVENING I WAS PULLING UP MY NEW PANTS...LOOSE ALREADY! CAUGHT ARLENE & PATTI WATCHING ME EAT
luvlif

luvlif

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1/31/06 245 wtf?YO! AUNT FLO!

8 DAY DIET GOAL 237 BY 2/7/06 walked last nite 20 mins BFAST: 1 EGG 70 LUNCH: 1/2 SM CHILLI 120+1/2 BAKED POT 135=325 FULL DINNER:1/1 SM CHILLI120+1/2BAKED POT=570+1 HOT DOG 50=620 WATER:70 OZ WEIGHT:245 WALK:20+20 MINS
luvlif

luvlif

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7/5

I can feel my hip bones on my sides! It's great to catch myself in the mirror and see a thinner me constantly & know that I'm finally liberated from morbid obesity...what a lovely feeling it is to be able to give away my size 16 clothes & to now put on bras that once did'nt fit...now they are loose. It's great to have the problem of what great outfit am I going to wear to-day! The band works if you work w it! And if you don't you will see your reflection in the toilet bowl! now that's a given!
luvlif

luvlif

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Jessie Ahroni

I am at the stage in life where I divide everything into two categories: my problem - not my problem. If it's my problem I fix it. If it's not my problem I don't worry about it. When you do this life becomes very simple. I avoid toxic people. I avoid negative people. I don't tolerate whining well. I have a list of coping skills on my bulletin board. When I feel I need food to cope I read through the list first.   Be realistic Get perspective on the problem Be optimistic Give up perfectionism Meditate Reflect Think Relax Journal This will not last for ever Create positive energy Talk to yourself Talk to others Visualize One thing at a time Exercise or engage in physical activity Hobbies Do something you enjoy Look to the future Make healthy lifestyle choices Eat less, decrease caffeine, decrease alcohol Sleep, exercise, seek balance Share feelings, talk Use groups Use your relationships Love, support, guidance Give in, be flexible Go easy on the criticism of self and others Change your reaction to the situation Change your thinking Change your feelings Change your behavior Get help Get professional help
luvlif

luvlif

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2/15 what a fight!

I smiled & silently asked him"Will you be my Valentine?" As I sat there in my red jacket. He smiled shyly I was very insulted when you flung that check @ me on Sat. That's because I tried to tell you the problem for a yr & you wouldn't listen...it was the only way I could get your attention. You have all watched me change over the past year...what you guys did not know was how the band tightens when you get stressed & I would be in the bathroom puking my brains out. His face showed his shock you have a very high level of awareness.... & you use it... you have low patience w people...you lose patience you can cut people with what you say (Arlene @mtg re Kathy Bryant) "what are you going to go work for another c21?" "NO!!!! why would I be talking to you then?....I won't leave you, I'll just go back into sales I have no problem giving you the extra 5% because I appreciate you.
luvlif

luvlif

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what do you need to let go of?

"Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?" - Mary Manin
luvlif

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Kahlil Gibran:

Kahlil Gibran:   "You were born to be together, and together you shall be forevermore. You shall be together when the wings of death scatter your days.   Aye, you shall be together even in your silent memory. But let there be spaces in your togetherness, and let the winds of the heaven dancebetween you."   "Love one another, but make not a bondage of love. Let it rather be a moving sea between the shores of your souls. Fill each other's cup, but drink now from one cup. Give one another of your bread, but eat not of the same loaf. Sing and dance together and be joyous, but let each of you be alone, even as the strings of a lute are alone, though they quiver with the same music."     "Give your hearts, but not into each other's keeping, for only the hand of life can contain your hearts. And stand together, yet not too near together, for the pillars of the temple stand apart, and the oak tree and the cypress grow not in shadow."
luvlif

luvlif

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